Fibromyalgia is a progressive and painful disease that affects the entire body.
You need to learn how to recognize fibromyalgia symptoms so you can receive the treatment you need to provide relief.
There are some factors that can raise your risk for fibromyalgia that you can also work to reduce in your life.
While there is no cure known for this disease, much has been discovered about how to reduce its impact on your life.
How to Recognize Fibromyalgia Symptoms
The best known of the symptoms for fibromyalgia is an overall body ache and pains in different areas of the body that do not have a readily discernible cause.
There are many other symptoms that are associated with the illness as well. Some of the most common are:
- Inability to concentrate
- Painful menstruation
Some of the less well known symptoms of fibromyalgia are also considered to be early indicators of the disease, these can include:
- Chronic headaches
- Blurry Vision
- Difficult Sleeping
- Difficulty with memory
One of the things that have made fibromyalgia so hard to diagnose and to study is that it is hard to learn how to recognize fibromyalgia symptoms when the combinations of the individual symptoms may be different in each person.
How will your doctor test for it?
There isn’t really a test that you doctor can use to show that you have fibromyalgia.
What they will do is take a history of your symptoms and then perform a series of tests that will help to eliminate other diseases and disorders from being their cause.
It has taken decades for fibromyalgia to be acknowledged as a disease in its own right. It was often used as a catchall term for symptoms that couldn’t be assigned to something else.
Now, more is known about the web of symptoms that will help your doctor to recognize fibromyalgia symptoms in their own right.
What puts you at a higher risk?
More is becoming known about the way that fibromyalgia works within the body.
While it has been suspected for years that there is a genetic and hereditary component of the illness, there is now more confirmation of that by science.
What has surprised many people is there is developing evidence that fibromyalgia may also be triggered by other illnesses and traumatic brain injury.
Any illness that compromises the immune system and creates a hormonal change in the body can trigger the onset of the fibromyalgia. The same is true with some types of traumatic brain injury.
While it is not known how the mechanism works, there is evidence that brain injury that results in a change to the way that hormones are regulated in the body can increase your likelihood of developing the disease.
Can I reduce my risk?
There aren’t any proven preventative measures for this disease. It can strike anyone, at any age.
While it does strike mostly women and is now known to have a heavy hormonal component, the best you can do to reduce your risk is to try and manage your hormone levels.
This is most easily done through diet and exercise. It is not proof against developing fibromyalgia, but it can lessen its impact and reduce the speed of development should you discover you have it.
What are the treatments available for it?
There are a great many treatment options that will help to relive your symptoms, and to reduce the impact of a flare-up.
There are natural remedies for spatial disorientation and other common problems; there are also medicines that can be prescribed to help with pain, inflammation and digestive issues.
For many people, the hardest thing to act is the known fact that diet and exercise play a huge role in reducing the severity of the symptoms.
It can be hard, when you are in chronic pain, to find the will and power to make yourself exercise but it is essential.
Not only is it good for you overall health, but it also is what will speed up the actions of your lymph system.
The lymph system is what carries the most toxic of all waste materials from your cells to be disposed of and it is pumped through the body only through muscle contraction and relaxation.
What to do when you recognize Fibromyalgia Symptoms?
If you do recognize fibromyalgia symptoms in what you are feeling it is very important that you begin to keep a written record of when, where and why they are occurring.
This will allow you to take some immediate steps to relieving your discomfort by working to eliminate dietary triggers, and to begin to approach adding more movement into your life to help relieve the symptoms.
That written record will be invaluable to your doctor because it will give them more evidence of what is going on with you.
You also won’t forget to mention anything to them while you are in your appointment.
A written journal of symptoms should list what the symptom was, what you were doing before it came on, foods you ate, how you slept and more.
The more information you can keep track of the better you will be able to recognize fibromyalgia symptoms and their triggers.
Keeping your quality of life in good shape
Once you have learned how to recognize fibromyalgia symptoms you have to then put a focus on the quality of your life.
One of the issues with the Internet and medical information is it can convince you that you have a disease without any evidence of it in real life.
While you may recognize many fibromyalgia symptoms, it does not mean you have it. To keep your quality of life in good health you need to see your doctor for a proper diagnosis.
There are many diseases and disorders that share these symptoms and making sure that you are being treated for the right one is essential.
Don’t sit at home and worry; get diagnosed so you can start to take the steps to feeling better.