Tag: Symptoms of Lactose Intolerance

Symptoms of Lactose Intolerance

Lactose Intolerance: The Mystery Revealed

There are many people these days that suffer from a condition known as lactose intolerance, but not many people fully understand it. Lactose intolerance is a medical condition that is characterized by digestive symptoms of gas, bloating, and diarrhea after consuming milk-based products. There are two things that could result […]

What Should You Avoid if You’re Lactose Intolerant

What Should You Avoid if You’re Lactose Intolerant?

Lactose is a sugar that is typically found in milk and milk products. Your small intestine- where most digestion and absorption of nutrients takes place- produces an enzyme that is called lactase. This lactase breaks the lactose down into two simpler forms of sugar: galactose and glucose. The body is […]