Tag: Myofascial Release Self-Massage

Myofascial Release Self-Massage

Is Myofascial Self-Massage Effective?

Self Myofascial Release Techniques, SMRT, are definitely not a new thing, but they are becoming more and more popular among both athletes and fitness enthusiasts. Both practitioners of alternative and allopathic medicine have begun to use myofascial release massage techniques to rehabilitate a variety of injuries as well as reduce […]