Tag: Lower Back Pain

Lower Back Strengthening Exercises

Exercises to Help You Strengthen Your Lower Back

The lower back is the most vulnerable area of the body. It represents a connection between the upper and the lower part of our bodies and it is very movable part. We constantly put pressure on our lower back without even realizing. Every single day, we bend, we carry heavy things, we […]

Lower Back Pain Right Side

Pain in the Lower Back on the Right Side

It is estimated that 4 out of 5 people suffer from lower back pains at one point in their lives. Lower back pain is considered to be among the most common complains in people from all ages and genders. The number of people suffering from back pains in constantly increasing, […]

Lower Back Pain Left Side

What can Lower Back Pain on the Left Side mean?

Knowing that back pain, especially lower back pain is a common problem, doesn’t seem to change much the knowledge that people have regarding the real causes for that to happen. Being such a huge problem, many people constantly try to find relevant information on how to find relief from back pain. However, […]

7 Stretches to Relieve Lower Back Pain

We all know how back pains, especially lower back pains can interfere with the way we live our lives. Lower back pains can represent a serious bump in the road of normal and healthy living. And these kinds of pains are not rare. In fact, it is said that they […]

Slipped Disc Condition

The Slipped Disc Condition (Herniated Disc)

Your spine consists of many connected bones called “vertebrae”. Discs are all the connective tissues that stand as cushions between the vertebrae. Slipped or herniated disc is a condition where the intervertebral disc has protruded (herniated) into the spinal canal. Doing this, the disc causes a lot of pressure on […]