Exercises to Help You Strengthen Your Lower Back

Lower Back Strengthening Exercises

The lower back is the most vulnerable area of the body. It represents a connection between the upper and the lower part of our bodies and it is very movable part. We constantly put pressure on our lower back without even realizing. Every single day, we bend, we carry heavy things, we twist, we sit with a … Read more

Practice Yoga and Improve Lower Back Pain and Sciatica

Yoga for Lower Back Pain and Sciatica

If you are reading this, it means that you too are suffering from back pains. If that’s true, you’ve come to the right place. Are you aware of the number of people suffering from back pain every single day? If not, let me tell you this. More than 85% of the world is suffering from back pains at … Read more

What can Lower Back Pain on the Left Side mean?

Lower Back Pain Left Side

Knowing that back pain, especially lower back pain is a common problem, doesn’t seem to change much the knowledge that people have regarding the real causes for that to happen. Being such a huge problem, many people constantly try to find relevant information on how to find relief from back pain. However, finding a relief is going … Read more

The Slipped Disc Condition (Herniated Disc)

Slipped Disc Condition

Your spine consists of many connected bones called “vertebrae”. Discs are all the connective tissues that stand as cushions between the vertebrae. Slipped or herniated disc is a condition where the inter-vertebral disc has protruded (herniated) into the spinal canal. Doing this, the disc causes a lot of pressure on the spinal cord and that … Read more