Tag: How to Avoid Leg-Foot Cramps in Bed

How to Avoid Leg-Foot Cramps in Bed

How to Get Rid of Foot and Leg Cramps in Bed

A leg cramp results from a muscle spasm in the leg. A muscle spasm is when the leg muscle contracts too hard and won’t relax. Typically, a leg cramp will occur in a calf muscle- below and behind the knee, but can also happen in quads, ankles, and even shins. […]