Getting a good night of sleep can really be good for your overall health and wellness. It isn’t always about the amount of sleep that you get, but rather the quality of the sleep that you get.
Most experts will agree that it is important for you to get 8 hours of sleep every night, which is much easier said than done.
If you find that you just can’t get enough sleep every night, then you need to find ways that you can improve the quality of your sleep so that you can make up in the area where you lack- quantity.
Set a Schedule
First and foremost, it is beneficial if you try to follow a schedule. If you try to go to bed at night and find yourself just tossing and turning about, then you probably are just not on a good schedule.
You will want to go to bed when you feel tired, and that tired feeling may not come about when you want it to.
If you don’t have a schedule, then your body can’t really know when to get tired. If you go to bed at the same time each night, and get up at the same time every morning you can really fix this issue.
While it is difficult to do on the weekends, you should really give it a try. It will greatly impact your sleep quality, and give you the chance to feel better throughout the day.
Find Your ‘Bedtime’
Finding out the optimal time for you to go to sleep each night isn’t always easy. You should recognize when you find yourself getting tired, and try to go to bed that time each night.
When you do it for a few nights, your body will grow accustomed to it, and you will often times find yourself wanting to go to bed when you should instead of having to force yourself to do it.
Try Relaxation Methods Before Bed
Relaxing before you get in the bed is really important if you want to really get a great night of sleep.
You can take a warm bath each night before you put on your pajamas and hop into the bed.
By doing this, your body gets a calming feel to it, and you will feel better when you get in bed and try to go to sleep.
In fact, studies have actually shown that getting a warm bath and then rapidly cooling down when you get out helps to relax your body and get you ready for bed.
After all, that is what new parents do to get their babies to sleep well, so why wouldn’t it work for grownups?
Cut the Caffeine
Did you know that drinking caffeine really does keep you awake? Some people would swear that it doesn’t, but studies show the opposite.
When you drink caffeine, it can actually stay with you for six hours or more, which can really have an impact on your ability to fall asleep and stay asleep.
Instead of relying on caffeine, you should opt for decaffeinated drinks such as milk or juice before bed.
Take the TV Out of Your Bedroom
Many people have a television in their bedroom and use it to entertain themselves before they go to sleep.
The problem with this is that the lights on the screen can keep your brain going even after you turn it off.
This can cause your sleep to be restless, and you will feel tired when you wake up the next day.
Instead of watching TV, why not try to read a book or do something else for entertainment just before you get in bed?
Consider Your Comfort
Are you really comfortable when you are going to sleep? If your pillows and mattress are not comfortable, then you may find yourself in a situation where you are having to toss and turn rather than really getting quality sleep.
This isn’t a good situation, and it may be time for you to look into a higher quality pillow or a new mattress that will be more comfortable to you.
As you can see, there are a lot of various techniques that you can try to help you sleep better at night.
The good news is that you don’t have to settle for a bad night of sleep. You can look for new ways to improve your sleep, without having to turn to prescription strength sleep aids for help.