The gut is the biggest organ of your immune system. Symptoms of the leaky gut syndrome include pains, aches, food sensitivities, cramps, gas, and bloating.
What is leaky gut and how is it diagnosed?
Leaky gut (intestinal permeability) is a particular condition in which lining of your small intestine becomes injured, causing poisonous waste products, bacteria and undigested particles of food to leak through intestines and deluge your bloodstream.
The entry of external substances in your blood may be the reason for autoimmune response in your body, such as allergic reactions, such as food allergies, chronic fatigue, eczema, irritable bowel and migrate, rheumatoid arthritis, inflammatory reactions and more.
If you are suffering from the leaky gut syndrome, the damaged cells in the intestines will not produce essential enzymes to support proper digestion. In this situation, your body can’t absorb important nutrients that may lead to a weakened immune system and hormone imbalances.
What are the causes of leaky gut syndrome?
In numerous cases, your diet can be the main culprit of the leaky gut syndrome. Your body may treat particular foods as foreign invaders, such as dairy, soy, and gluten.
Your body starts fighting to protect you from these invaders and produce antibodies that trigger an immune response, such as joint pain, fatigue, headaches, and diarrhea.
Some medicines like steroids, pain relievers (acetaminophen and aspirin), and antibiotics can be the reason for the leaky gut syndrome. These medications can irritate the lining of your intestine and damage its protective mucus layers.
As a result of this irritation, your body may initiate or continue an inflammation cycle that ultimately leads to intestinal penetrability.
What are the signs of leaky gut syndrome?
If you want to avoid leaky gut syndrome, it is essential to keep an eye on its signs. Here are a few signs of leaky gut syndrome.
- Bloating, gas, constipation, chronic diarrhea
- Poor immune system
- Nutritional deficiencies
- Memory loss, brain fog, and headaches
- Extra fatigue
- Rashes on the skin and other issues like rosacea, eczema, or acne
- Craving for carbs or sugar
- Joint pain or arthritis
- ADHD, ADD, anxiety, and depression
- Autoimmune diseases like Crohn’s, celiac disease, lupus, or rheumatoid arthritis
What are the symptoms of a leaky gut?
It can be tricky to identify leaky gut syndrome because there are numerous symptoms. A few symptoms of leaky gut are given there.
- Developing novel food sensitivities
- Inflammatory skin conditions like eczema, psoriasis, or acne
- IBD (Irritable bowel disease) and IBD (Irritable bowel syndrome)
- Autoimmune disease
- Hormone imbalances like low thyroid
- Mood swings, such as anxiety and depression
- Thyroid problems
What should you eat to heal a leaky gut?
If you want to heal leaky gut syndrome, you have to change your diet and avoid all those food items that are toxic to your body.
It will be good to avoid soy, dairy, gluten, alcohol, caffeine, and refined sugar. Moreover, add a few food items to your diet to repair your leaky gut.
These may include healthy fats like olive oil, fish, coconut oil, flaxseed, and avocado. Probiotics can restore healthy bacteria in your gastrointestinal tract. With the use of amino acid and L-glutamine, you can rejuvenate the lining of your intestinal wall.
Bone broth can be a good choice because it contains glutamine, gelatin, and collagen to repair the lining of your gut. Gelatin and collagen are necessary to seal the lining of the gut after healing them.
Glutamine can increase the strength of your gut to avoid damage in the future. Add steamed vegetables to your diet. Make sure to choose vegetables with B vitamins to break down vitamin D, protein, fats, and carbs. It will decrease inflammation in the GI tract.
The tough fiber of raw vegetables can be really helpful for a weak digestive system. Feel free to consume coconut milk unsweetened yogurt, sauerkraut, milk kefir, and kimchi. Coconut oil is an excellent choice to repair your gut.
What supplements to heal leaky gut?
For the betterment of your gut health, you will need nutritional supplements, such as aloe vera juice, licorice root, and marshmallow root. If you want a quick recovery of your leaky guts, here are a few good products available in the market.
Advanced Probiotic of Health Labs to Relieve Leaky Gut
Health labs offer advanced probiotic formula with 15 billion organisms. It contains four different strong strains of Lactobacillus and three different strains of bifid bacteria. This special formula can enhance the natural defense system of your body by promoting healthy bacteria in your body.
It allows you to maintain a good balance of intestinal microflora in the gut to improve your digestive health. Probiotics are famous for the digestive relief from the leaky gut syndrome, reflux gas, colitis, diarrhea, gas, acid reflux, sour stomach, indigestion, inflammatory bowel disease, irritable bowel syndrome, and nausea.
This potent formula comes with high-quality live probiotics to improve your immune health. This probiotic formula is good to promote a good level of microorganisms in your intestines. Weight loss can be an extra benefit of using these probiotics.
Organic Beef Bone Broth for Leaky Gut
Bone broth is a good choice for the treatment and repair of leaky gut. It is made of premium quality grass-fed cattle. These are antibiotic and hormone-free. Best of Bone Broth uses Australian beef, the best cows in the world. This supplement is free from any harmful ingredient.
Your body needs collagen to health and boosts your gut. Bone broth can be really good for your stomach and build muscles with the help of protein. 18 amino acids and collagen come from the gelatin base of the broth. It is extremely healthy and delicious.
It is really easy to use this bone broth. Just add one teaspoon of bone broth to a glass containing hot water and make a delicious drink.
It can be a perfect drink for winter or you can add to Bolognese, sauces, or soups. After the use of bone broth, you will see improvement in digestion, joint pain, and stress. Bone broth is good for the support of healthy digestion and manages arthritis and knee pain.
100% flavorful and fast-absorbing bone-broth comes with a money-back guarantee for almost 30 days. It is made of evaporated sea salt, black pepper, ginger, turmeric, pastured-raised, grass-fed beef leg bone, and zero additives.
Digestive Enzymes by Health Labs Nutra
With lipase, protease and amylase enzymes, this supplement allows you to digest fatty acids, proteins, and carbohydrates. Enjoy your favorite food with a unique blend of organic enzymes and improve the health of your immune system.
It consists of 18 natural enzymes to effectively break down complex carbohydrates, fatty acids, proteins and improve the absorption of nutrients.
This ultimate solution has a good number of protease enzymes to conveniently break stubborn proteins. Non-GMO ingredients are tested by the FDA. The supplement comes with a 100% money-back guarantee.
If you are not happy with the results, you can ask them for a refund. For better results, take 1 capsule 1 – 2 times before every meal or consult your healthcare professional. Your regular dose should not exceed 6 capsules.
L-Glutamine Dietary Supplement by Pure Science
It comes with 100 vegan capsules and the highest amount of L-Glutamine powder in each capsule is 1,500mg. They use pure L-glutamine for regular allowance.
These capsules are safe for your body and allow easy swallowing, faster absorption, and digestion as compared to tablets and pills. These capsules are especially good for vegetarians.
This supplement is a result of grease research, processing, and sourcing practices of Pure Science. These capsules are produced by GMP certified experts with the highest sourcing and manufacturing standards.
To increase your confidence, the capsules come with a money-back guarantee. If you want an instant treatment of your leaky gut syndrome, this supplement can be a good choice for you.
L-Glutamine Amino Acid Supplements by Troo Health Care
Potent L-glutamine supplements allow you to maintain acids levels and blood glucose to a normal level. It is essential to support the function of a healthy brain and enhance your mood. Being an essential muscle-building amino acid, L-Glutamine allows you to manage glycogen muscle stores after a workout.
The finest quality of raw material is used in the manufacturing of these capsules. This supplement is approved by the FDA to meet your regular nutrition needs. Glutamine is essential during stress, surgery, infection, or injury. It is an essential amino acid for muscles and cerebrospinal fluid.
Glutamine is essential for your metabolism. Its synthesis can remove toxic ammonia from the human body. It is helpful to maintain normal acid and blood glucose levels. Fortunately, this supplement is equally suitable for vegans and vegetarians.
Do probiotics help with leaky gut?
Probiotics are used to replenish good bacteria in your gut. Good bacteria are essential to decrease harmful bacteria, inhibit the overgrowth of yeast and support communication between the intestinal tract and brain, decrease inflammation, and offer a healthy environment for your body.
Probiotics are completely safe for your body. It is important to consult your physician to determine the use of supplements for your body.
What is the test for leaky gut?
If you are not sure that you are suffering from the leaky gut syndrome, you can take a test for leaky gut. Currently, the zonulin test is an effective method to test for your leaky gut. Zonulin is a protein that is essential to regulate the size of the opening in the intestinal wall.
Under normal conditions, you will need a small opening in your gut for the transportation of nutrients. High levels of this protein can amplify these openings that may become a reason for leaky gut. With the help of the zonulin test, it will be easy for you to find out if you have the leaky gut syndrome.
For the Zonulin test, you have to use ELISA (enzyme-linked immunosorbent assay test). Choose a professional healthcare provider to perform this test. Moreover, allergy or food sensitivity test can be helpful for you to determine whether you are suffering from leaky gut.
Increased permeability of the intestine can develop food allergies and sensitivities. You should not ignore your leaky gut because almost 70% of the immune system cells exist in the human gut. Leaky gut can cause chronic inflammation and lead to numerous inflammatory diseases.
Can you have a leaky gut without Candida?
The ecosystem of the human digestive tract is just like a rich municipal. It is active with yeast and bacteria. These yeast and bacteria are good for your body to manufacture nutrients and digest food. Along with good bacteria and yeast, bugs in the human gut can’t be ignored.
These bugs also interact with the human immune system, hormones, and chemicals in the brain. Candida albicans is a famous yeast found in your mouth, birth canal, and gut. It is opportunistic and always look to grow and overpower the whole environment.
What you eat, influence your ecosystem and particular food items can irritate the linings of your digestive tract. Some foods can trigger the growth of candida and this overgrowth can change the landscape of the inner ecosystem. You will ultimately get an inflamed or leaky gut.
Candida overgrowth can be triggered by a high-sugar diet, imbalanced immunity, and bacterial overgrowth in your gut, stress, and imbalances in estrogen. Unfortunately, Candida is not only opportunistic but aggressive.
Candida overgrowth can be a major cause of the leaky gut syndrome and you have to control the growth of candida to avoid leaky gut syndrome.
Good bacteria can repair injured tissues of your digestive tract and treat your inflammation too. Candida can be a reason, but still, you can get a leaky gut without candida.
The leaky gut syndrome can affect the quality of your life. If you want to avoid a leaky gut, you should avoid inflammatory food items. These foods include conventional dairy, corn, soy, gluten and wheat, processed vegetable oils, preservatives, and additives in processed food and refined sugar.
Make sure to replace these food items with healthy alternatives, such as seed or nut milk, coconut oil, and gluten-free grains. Eat leafy green vegetables and get more sleep to avoid chronic stress. Do some healthy activities to keep yourself relaxed, such as meditation, swimming, and yoga.