When you are dealing with the symptoms and issues that often come alongside fibromyalgia, you may be in a situation where you are fighting off the muscle spasms that make it even more uncomfortable.
That being said, how are you supposed to deal with this common issue?
Are you going to be able to fend it off and why does it even happen in the first place? Let’s take a closer look at this in this article.
Why Do Muscle Spasms Happen with Fibromyalgia?
With fibromyalgia, there are a lot of issues that can come up and that you’re dealing with. All of them are related to the chronic pain that you are going to be feeling on a regular basis.
That being said, your muscles are usually the worst of the worst when you’re looking at the big picture, and because of that, it’s not really surprising that there are a lot of people who end up having muscle spasms as a part of their fibro diagnosis.
One of the reasons this happens is because your body is tightening up when you’re sitting around or even when you’re moving around.
When you’re dealing with as much chronic pain as you are when you have fibromyalgia, then you’re going to start to feel really tense when you’re trying to deal with it.
Your muscles are going to be very tight and you’re going to have a hard time loosening them up.
Because they are so tight, it’s going to be very likely that they are going to end up spasming from time to time.
Another thing that can happen is the fact that there are a lot of foods that you can eat that make it difficult for you to actually be healthy and keep up with everything that is going on.
If you eat foods that will trigger a number of other issues with your fibro, they could also make it so that your muscles are spasming more often.
There are other reasons that you could end up having muscle spasms as well; anything that makes it difficult for you to function and that is going to trigger the pain and frustration that often comes with muscle spasms.
Look around and know your triggers and if you can find ways to avoid them, it’s going to be a lot easier for you to achieve your goal of being a pain and spasm free.
How Can We Prevent and/or Treat Muscle Spasms?
There are a lot of people that say that you can’t really deal with them and that you just have to cope.
The good news is, there are a lot of ideas that you can try in order to prevent and treat muscle spasms that may occur when you’re fighting fibro.
Here are some of the most effective ways for you to treat and prevent the problems that may occur with muscle spasms and fibro.
One thing that you can do is exercise. It may be hard to exercise sometimes, but by using your muscles and stretching them out on a regular basis, you make it less likely that you’re going to suffer from pain and spasms.
Make sure that you stretch out well because that will help to prevent injuries and make it easier for you to move around.
You don’t need to do an intense workout to see results; a little bit of work will make it easier for you to prevent spasms and to have a much easier time moving around.
A good diet, as mentioned above, can also be helpful. By getting a balanced diet that has everything that you need to be able to be healthy, you can also make sure that you’re going to be able to function.
Less grease and fat will make it so that your body is more flexible and you feel a lot better about the things that you’re eating on a daily basis.
You will also keep your weight at a healthy level, which can help to reduce the pain and inflammation that fibro can often bring with it.
Massage and physical therapy are two other things that you can utilize in order to seek relief.
If you are finding that exercise and diet aren’t doing enough to prevent the issues at hand, then you may want to think about all of the other options you have with massage and physical therapy.
It can help you to feel a lot more relaxed, it can get those “kinks” out of the parts of your body that have been frustrating and hurting you, and it can make it easier for you to move around and get things done, no matter what they may be.
Your therapist can give you the resources you need to put together a plan that works for you and your needs.
Lastly, if you have to, you can utilize medication and relaxants that can make it much easier for you when you want to make sure that you’ve got a bit of relief.
The more relaxed that your muscles are, the easier it will be for you to ensure that you fight off these spasms in a way that will allow you to function and work through the day in the way that you want to.
If you are looking for help when it comes to taking care of your muscle spasms and other fibro symptoms, you will want to make sure that you’re going to be able to achieve your goals with a doctor by your side.
Your doctor can let you know exactly what you can do to deal with it and he or she can work with you in order to ensure that your program is working in a way that is actually going to help you in the long run.
Contact them to get more information and to ensure that you have the best treatment that you can possibly have.