If you are not sleeping well at night, you are suffering. Many research studies have been conducted concerning those who lack the necessary eight hours of sleep each night. Those studies show reduced attention spans, poorer concentration, and a number of other consequences associated with sleeping less than eight hours […]
Our sleep health blog provides interesting and informative posts. Learn more about sleep concerns to get the quality rest your body needs.
Obstructive sleep apnea is the most common form of sleep apnea around. It is also a very difficult condition for a person to deal with. Sleep apnea affects an individual’s entire life, as well as their ability to function in the right manner. Of course anyone that is affected by […]
Many of us agree that more sleep each night would be welcomed. Most people fail to obtain the recommend amount of sleep each night and while we try to make up for the zzz’s that we miss on the weekends and at other times, it is not quite the same. […]
What is the first thing you think of when you hear sleep deprivation? Other than a strong desire to curl up in bed for a day or two, most people think of stress. Stress due to everyday life is a huge factor in sleep deprivation. However, it is far from […]
Everyone has problems sleeping at one point or another in their lives. There are several factors that could cause difficulty sleeping, including the following: Life stress (job change/loss, divorce, moving, etc.) Emotional/physical discomfort Illness Medications Environmental factors (temperature, noise, etc.) Interferences with typical sleep patterns Chronic problems sleeping could be […]
Most people lose sleep due to so many things, and the last thing we want is our late-night eating decisions to work against us. Everybody loves a little night nosh, but what one decides to nibble on can significantly affect how well we sleep. While a number of foods help […]