PMS – Premenstrual syndrome

Keep reading to find out what causes period pain and what you can do to stop it. Chronic body pain explains what is behind the pain and what you can do about it.

Using Yoga to Reduce Menstrual Pain

Using Yoga to Reduce Menstrual Pain

About Cramps If you are suffering from severe menstrual cramps, then perhaps you are stricken with many painfully insistent symptoms. One of the many symptoms that can be observed during the menstrual cycle is that of uterine pain, which is associated with uterine cramping, as well as nausea, fatigue, moodiness, […]

lower back pain during ovulation

How to manage pain from ovulation

There are different reasons why your monthly menstrual cycle might be causing you pain. However, one issue cause which isn’t a cause for concern generally is lower back pain caused by ovulation. In fact, many women don’t even feel this, and ovulation happens without any clue. For most who do […]

9 steps to relieve menstrual cramps

9 steps to relieve menstrual cramps

Your period can be hard enough, but if cramps accompany it, it makes your “time of the month” even more difficult. Cramps are caused when your uterus contracts during your period. When it contracts, it can create pressure on blood vessels and thus momentarily cut off the flow of blood […]

9 Foods to Fight PMS

9 Foods to Fight PMS

PMS is also called Pre-Menstrual Syndrome. The condition affects women of all ages before, during and after their monthly menstrual cycle, causing an assortment of painful bloating, cramping, cravings and more. Although it does not affect every woman, there are many who are affected, with as many as 65% of […]

13 Ways to Get Rid of PMS Bloating

13 Ways to Get Rid of PMS Bloating

If you are a woman, you know how awful “that time of the month” can be. Pain, bloating, feeling irritable and emotional and a general state of low-energy are typical PMS symptoms. However, what you may not know is that there are ways in which you can help yourself get […]

8 Ways to Relieve PMS Symptoms

8 Ways to Relieve PMS Symptoms

PMS, or Pre-Menstrual Syndrome, is a condition affecting millions of women of all ages. In fact, it affects all women at least once in their life. With this condition comes irritability, cramping, bloating, abdominal pain, food cravings and a slew of undesirable symptoms. The condition usually occurs before the menstrual […]