That time of the month – every woman out there knows what it means to just not feel yourself, to feel down, to have your hormones gone haywire, to feel sick, nauseous, dizzy, to feel bloated and in pain. And yet, every menstrual cycle is a sign of your physical health and of the fact … Read more
The primary symptoms of menstrual cramps can occur 72 hours before the start of menstruation and continue for 72 hours after it has begun. For most women, the time frame is around 48 hours long which includes some time before the beginning of the flow and into the actual menstruation process. You can learn how … Read more
Pre-Menstrual Preparation Many women are misguided by the fallacious notion that pain reduction begins as soon as menstrual cramps infiltrate your body. If you begin mitigating menstrual pain on the first day of your period, you will undergo an incomprehensible level of suffering. Did you know that for women under the age of 30, menstrual … Read more
That time of the month: dreaded, but yet a wonderful sign that your body is functioning within its normal parameters (and that you will be able to get pregnant if you want to). Menstruation is nothing to joke about with the more than 15% of women in the United States who claim their menstrual cramps … Read more
The human body is a temple that has been organized to perfection and the truth is that all the systems in it function in perfect harmony with one another. Heart issues can be related to digestive issues, neurological issues can be related to almost anything in the body and even the reproductive system can be … Read more
Menstruation is a natural part of a woman’s life. Like it or not, this is the utmost sign that your body is healthy and that you can have children. It may be uncomfortable, and sometimes it may be downright painful. But in the end, it is something women accept as it is and live with … Read more
