Everything You Need to Know about Bipolar Disorder

Bipolar Disorder

Bipolar disorder, also referred to as manic-depression, is a disorder of the brain that results in unusual shifts in: Moods Energy levels Activity levels Abilities to do daily tasks The symptoms of this condition can be quite severe. They are very different from the typical ups and downs that we all experience from time to … Read more

9 Ways to Help a Friend Deal With Post Partum Depression

Deal With Post Partum Depression

Postpartum depression is a debilitating illness, which disrupts friendships and even devastates families. Postpartum depression symptoms include panic, mood swings, sleep disturbances, anxiety, changes in appetite, hyperactivity, crying and feeling sad for no clear reason or feeling as if you want to cry but can not, irritability, obsessive and negative thoughts, and loss of self-esteem … Read more

9 Worst Things to Say to Someone with Depression

9 Worst Things to Say to Someone with Depression

If you’re someone who is trying to help a person, friend or family member with depression there are certain phrases or keywords that should never be used. They can often be not only ineffective but also destructive to the person with depression, meaning that you make the problem worse. This article will discuss the 9 … Read more

Tips to Calm Down During an Anxiety Attack

Tips to Calm Down During an Anxiety Attack

You should know that anxiety is part of life- it is a normal human emotion that everyone experiences at some point in their lives. People feel anxious or nervous when they have a problem at work, or before making an important, life-changing decision, or even before taking test. However, anxiety disorders are much different than … Read more