What do you think of when you hear the words, Social Anxiety? It is difficult, but talking about depression is important. stay relevant with commentary on the latest topics, and explore ways to improve mental health.

Bipolar Disorder

Everything You Need to Know about Bipolar Disorder

Bipolar disorder, also referred to as manic-depression, is a disorder of the brain that results in unusual shifts in: Moods Energy levels Activity levels Abilities to do daily tasks The symptoms of this condition can be quite severe. They are very different from the typical ups and downs that we […]

Deal With Post Partum Depression

9 Ways to Help a Friend Deal With Post Partum Depression

Postpartum depression is a debilitating illness, which disrupts friendships and even devastates families. Postpartum depression symptoms include panic, mood swings, sleep disturbances, anxiety, changes in appetite, hyperactivity, crying and feeling sad for no clear reason or feeling as if you want to cry but can not, irritability, obsessive and negative […]


Music Truly Can Lift Your Spirits

When you’re struggling with depression, chances are that you see no way out. Your physician may recommend certain medications and other forms of treatments. However, these treatments may not be effective or you may wish for some other way to get out of the hole that you’re in. Recently, music […]

Can Gluten Cause Depression

Can Gluten Cause Depression?

There are a number of reasons that people end up with depression, and because of that, there is a lot of research about exactly what is going on in that case. What happens? Can our diets actually play a significant role as to whether or not we’re actually going to […]

9 Worst Things to Say to Someone with Depression

9 Worst Things to Say to Someone with Depression

If you’re someone who is trying to help a person, friend or family member with depression there are certain phrases or keywords that should never be used. They can often be not only ineffective but also destructive to the person with depression, meaning that you make the problem worse. This […]

Tips to Calm Down During an Anxiety Attack

Tips to Calm Down During an Anxiety Attack

You should know that anxiety is part of life- it is a normal human emotion that everyone experiences at some point in their lives. People feel anxious or nervous when they have a problem at work, or before making an important, life-changing decision, or even before taking test. However, anxiety […]