The Slipped Disc Condition (Herniated Disc)

Slipped Disc Condition

Your spine consists of many connected bones called “vertebrae”. Discs are all the connective tissues that stand as cushions between the vertebrae. Slipped or herniated disc is a condition where the inter-vertebral disc has protruded (herniated) into the spinal canal. Doing this, the disc causes a lot of pressure on the spinal cord and that … Read more

Exercise and Decrease Your Lower Back Pains

chronic lower back pain exercise knee to chest

Low back pain is an experience all of you have or probably will feel at least once in your lifetime. And it is not a very pleasant experience, if I may add. You should consider yourself lucky if you haven’t felt it yet. If you ask people who have had that experience, you will hear … Read more