12 Red Flags for Low Back Pain

12 Red Flags for Low Back Pain

Low back pain is so common that most of the people assume that it is always related to a muscle strain or to a joint strain. However, this may not always be true and you should know that there are some red flags that should make you go see a doctor as soon as possible. … Read more

Exercises to Help You Strengthen Your Lower Back

Lower Back Strengthening Exercises

The lower back is the most vulnerable area of the body. It represents a connection between the upper and the lower part of our bodies and it is very movable part. We constantly put pressure on our lower back without even realizing. Every single day, we bend, we carry heavy things, we twist, we sit with a … Read more

Practice Yoga and Improve Lower Back Pain and Sciatica

Yoga for Lower Back Pain and Sciatica

If you are reading this, it means that you too are suffering from back pains. If that’s true, you’ve come to the right place. Are you aware of the number of people suffering from back pain every single day? If not, let me tell you this. More than 85% of the world is suffering from back pains at … Read more

What can Lower Back Pain on the Left Side mean?

Lower Back Pain Left Side

Knowing that back pain, especially lower back pain is a common problem, doesn’t seem to change much the knowledge that people have regarding the real causes for that to happen. Being such a huge problem, many people constantly try to find relevant information on how to find relief from back pain. However, finding a relief is going … Read more