Lower Back Pain

Get information on causes of mild to severe lower back pain (arthritis, pregnancy, herniated disc, sciatica, ovarian cysts). Read about low back pain symptoms, Causes and treatment.

Tips for Getting Some Sleep with Lower Back Pain

Tips for Getting Some Sleep with Lower Back Pain

Around 80 percent of individuals in the United States is going to suffer from back pain at some point in their lives. Typically, that pain is in the lower back and there is no known cause. Around 2-10 percent of those who have low back pain develop chronic back pain. Pain […]

Squatting and Lower Back Pain

Squats are a very popular and one of the most functional exercises used for sports and fitness conditioning. However, since squats involve multiple muscles and joints, a faulty technique can cause undue stress on your lower back. However, by making a few minor changes in the execution of the squat […]

Can too Firm of a Mattress Cause Low Back Pain

Can too Firm of a Mattress Cause Low Back Pain?

There are many things that can cause you to have back pain. Some of them include back strain from improper lifting or lifting something that’s too heavy. Using improper posture, being inactive for a long time and continually bending over. Some diseases cause back pain as well, for instance, spinal stenosis, […]

Can Cervical Injury Make Your Lower Back Hurt?

Can Cervical Injury Make Your Lower Back Hurt?

What Causes My Back to Pain Me So? There are many different reasons why you are experiencing back pain. Some of them include; trauma, injury, disease, infections, circulatory problems, post neural difficulties, degenerative disorder, or congenital defect. It can also be caused by the ligaments, discs, vertebrae, spinal cord, spinal […]

12 Red Flags for Low Back Pain

12 Red Flags for Low Back Pain

Low back pain is so common that most of the people assume that it is always related to a muscle strain or to a joint strain. However, this may not always be true and you should know that there are some red flags that should make you go see a […]