Living with Lumbar Degenerative Disc Disease: Complete Guide

Living with Lumbar Degenerative Disc Disease

In the human spine, between vertebrae, we have discs to absorb the shock and pressure and to enable smooth movement. An active lifestyle needs to have healthy spinal discs, but among the other unfortunate effects of aging, these spinal discs tend to degenerate as we grow older. Lumbar degenerative disc disease, which is the word … Read more

Chronic Lower Back Pain: A Complete Guide For Patients & Physicians

Chronic Lower Back Pain Guide

Lower back pain is the second most common reason why people visit their doctor. Back pain that continues for at least three months is considered chronic (meaning it lasts longer than expected). Chronic lower back pain can interfere with daily activities and be disabling. It will affect a person’s mental health, social life, sleep, work … Read more

The Do’s and Don’ts When You Have Degenerative Disc Disease

Degenerative Disc Disease

What is Degenerative Disc Disease? Degenerative disc disease (DDD) is the most frequent cause of back pain among people older than 45. The condition occurs when discs that sit between each vertebra in the spine begin to break down and lose some of their height, which can cause painful changes like bulges or herniated discs. … Read more

Do Bras Cause Back Pain?

Do bras cause back pain

Back pain can be a debilitating condition. From mobility to self-esteem, it can affect all areas of your life. With a range of different causes, it can be difficult to identify the exact source of the pain. With chronic back pain affecting more women than men, it is important that we think about the physical … Read more

Learning How to Cope with Degenerative Disc Disease and What Not to Do: Exercise Can Be Hurtful

How to Cope with Degenerative Disc Disease

Being diagnosed with a disease can be quite hard at first; it takes a toll on not only the body, but the mind too. Suddenly lifestyle changes need to be made and more effort needs to be put into staying healthy. Keeping symptoms at their minimum is a hassle, and some people may go to … Read more