Almost 80% of Americans experience some kind of back problem sooner or later in life. And in almost every one of those persons, back pains interfere in living their normal lives.
Back pain can be either acute (short-termed) or chronic (if it lasts more than 3 months). Acute back pains are usually caused by some injury, such as cutting, bruising, a kick and similar things.
But chronic back pains are usually the bigger problem. If you have suffered from back pain you probably know that it can be one of the most annoying things in the world.
There are many different approaches, treatments and remedies. They all depend on the cause of the pain.
For example, if the cause of your back pains is a result of some other disease such as fibromyalgia, then you might want to consult your doctor before doing things on your own.
However, only 15 % of all back pains are caused by these diseases. Most of the back pains are just mechanical.
Mechanical back pains may be a result of poor posture, heavy objects lifting, and all sorts of similar things.
All these things probably had a bad impact on your back throughout your whole life, but you haven’t noticed them so far. And now, just a simple bending or twisting has triggered the pain.
When this happens, it is best if you visit your doctor to make sure that the pain is not caused by some more serious problem. When you do this, and make sure that your problem is mechanical, you can feel free to start improving.
Apart from all the medications and solutions that your doctor will probably offer, there are many other simple things that can help you a lot. Try to incorporate some of these remedies in your life and you will soon see the improvement.
Don’t be a couch potato!
In the past, there was a popular belief that if you have a back pain, you should stay in bed for at least a week. This is so not the case.
Specialists nowadays recommend exactly the opposite. It sure is harder, but you must keep moving. Do not let your back become stiff.
It is better if you start doing some not so hard exercises like walking. That way, you will help your body move and hold your back in a straight position. Just try not to exercise too hard because you might harm your back even more.
Enjoy getting a massage at least once a week. There are special massages that can help you relax and strengthen your back muscles.
If you notice that your condition worsens during night, or that you have too much pain when you are sleeping, maybe the problem is your mattress. Try sleeping in another bed and if you do feel better, go and buy yourself a new mattress. Find Your Perfect Mattress for Back Pain.
This technique is more and more gaining in popularity. Many people claim that they have found relief from back pains with acupuncture. It will do no harm if you try it. Maybe this is your answer.
Some techniques such as meditation, deep breathing and tai chi will rest your mind and can be very helpful for your back.
Opposite of what many people believe, you shouldn’t apply cold where the pain is. Applying cold will only help for acute back pain, or more precisely in the first 24 hours after an injury.
For chronic back pain, it is better if you apply something warm on the painful back. Don’t let it be too hot and do not hold it more than 20 minutes.
Strengthen your core muscles!
The strength of the muscles on your torso is an important part of treating you back. The stronger these muscles are, the more they will support the back and spine.
Good posture! You can take a lot of pressure off your back if you hold a correct posture. Always try to keep your posture correct and hold your back and spine straight.
A pillow can help you!
If you suffer from chronic back pain and cannot sleep at night, maybe the answer is as simple as a pillow. If you sleep on your back, put a pillow under your knees to get the pressure off the back.
If you sleep on the side, put the pillow between your knees. Sleeping on your stomach is not recommended if you suffer from chronic back pains.