Irritable Bowel Syndrome is a condition that affects men as well as women. Although the exact cause of the condition is unknown, what is known is that the condition affects the individuals quality of life and makes it hard to live day-to-day pain-free.
People who have IBS have a dysfunction in their digestive system which results in pain and other discomforts. The bowel movements are oftentimes affected as well.
If you are one of the IBS victims, there are many different things that you want to do to combat the symptoms that cause such great disruption in your life. It is only when you make these changes that you can find true relief from this condition.
If you want to put an end to some of the IBS symptoms, take a look at these 9 highly effective methods of eliminating IBS.
1- Eliminate the Bad Foods
There are a number of foods that must be eliminated from the diet if you want to combat the symptoms of IBS. This includes foods that you really may enjoy eating, even some that are healthy for you. All gassy foods should be eliminated, as well as fruits such as apples and pears and vegetables like broccoli and asparagus.
2- Avoid Alcohol
If you enjoy drinking the news is very sad when you have IBS, as this is a surefire way to set off the symptoms of IBS and must be avoided. For some people minimal amounts of alcohol does not have an effect, but for others even the slightest amount of alcohol could cause days of pain and discomfort.
3- Avoid Lactose
Lactose is on the list of foods that should be avoided, as it is a common trigger of the IBS symptoms. Usually those who are bothered by IBS and lactose also have a lactose deficiency.
4- Start Exercising
Exercise can greatly reduce the symptoms of IBS and there are a number of different exercises that you can perform each day to accomplish this. With exercise you reduce stress, another cause of IBS.
5- Keep a Food Journal
Maintaining a food journal is a really good idea, and it can help you stop the pain and discomfort in its place. In the journal list the foods that you eat each day and take notes when flare-ups occur. This will help you learn what your personal IBS triggers are and avoid those foods.
6- Increase Your Fiber Intake
Fiber is a product that you will want to add to the diet if you have IBS. Fiber can be found in many starchy foods and you will want to also add whole grains, beans, etc. to the diet to get your fiber intake and reduce IBS symptoms.
7- Eliminate Stress
As talked about earlier, IBS can be triggered by stress. Although this is a normal part of life, if you have IBS you want to look for ways to eliminate the problem from your life.
8- Increase Fluid Intake
If you are not drinking the recommended amounts of water each day you are causing a great deal of harm to your body, especially when IBS is also in the picture. Do all you can to get the recommended 8 glasses of water each day. When you do there are an enormous amount of benefits that will certainly come your way.
9- Eat Smaller Meals
Those who are affected by IBS can reduce the pain and other symptoms associated with the condition by eating smaller meals every day. Instead of eating three meals, eat 4 to 6 smaller meals. This will make it easier to digest food and eliminate signs and symptoms of IBS. You will also feel more pleased after a smaller meal, thus reducing the amount that you consume in each setting.
Use the 9 Tips and Benefit Greatly
With these 9 tips you can greatly eliminate the symptoms of IBS and begin living your life pain-free and care-free, just the way that you want to live it. It is worth your while to look at each of these tips and begin implementing them into your life right away if IBS has been bothering you for far too long.
IBS is a painful condition, but that does not mean that it has to take over your life. With these tips you can be sure that IBS is not taking over and that you can win the battle. Make sure that you use each and every one of these tips and combat the signs, symptoms and the pain associated with Irritable Bowel Syndrome.