Knee pain is caused by a variety of different things, but the most common causes include injury and stress on the muscles.
The good news is that there are a few things that you can do to stop your knees from hurting.
Whether you just want to look for ways to keep your knees from being painful, or you are in need of some relief, these tips are sure to help you out.
Maintain a Healthy Weight
The first thing that you can do is maintain a healthy weight. When you are at your optimal weight, you don’t put as much stress on your feet, legs and knees.
Being overweight can really prove to cause a variety of issues for you, not only problems with your knees. You can lose weight if you feel it necessary, or you can just focus on weight maintenance if you are already there.
Wear Good Shoes
The type of shoes that you wear will also play an important role in the health of your legs and knees. You need to make sure that your shoes are comfortable and high quality.
Another factor to consider is the fit of your shoes- look for an ideal fit. This helps to ensure that your legs are properly aligned, and it also gives you added balance- thus protecting your knees.
Look for a brand name, high-quality pair of shoes that will meet your needs. You should have comfortable shoes of various styles, including business shoes, tennis shoes, and dress shoes.
The good news is that you have options, and if you can’t find something that is perfect, you can add inserts to your current shoes.
Stretch Before Exercising
Before you start any type of exercise, it is important to stretch and warm your muscles up. If you don’t then you will find that you have more tension on your tendons around your knee, and that means that you have a higher chance of injury.
If you warm up, you can avoid strains that can cause a lot of knee pain. It also helps to make it easier for your body to adjust to exercise, especially if it isn’t something that you have been doing in the past.
Opt for Lower Impact Exercises
The intensity of your workout is important as well. It is not always about the intensity, but rather the fact that you are up and moving about that really matters.
If you are overworking your muscles, then you could be a victim of a knee injury before it is all said and done. Try to decrease the intensity of your workouts for a while, and then build from there slowly.
Strengthen the Muscles in Your Legs
Just how strong are the muscles in your legs? Some people have really strong muscles, while others may be weak. If you don’t move your muscles, they can become stiff and may not function properly.
One of the best ways to strengthen your muscles is through the use of weight training. Don’t start out with too much weight though, or it could have the opposite effect and actually give you the knee pain you are trying to avoid.
Go for a Swim
Swimming is another way that you can get some exercise in that will be low impact, but will still allow you to burn a whole lot of calories.
Believe it or not, swimming can really help you out a great deal because it doesn’t put as much stress on your joints and muscles, but it allows you to stay more fit because you are able to burn more calories, this ability to work toward a healthy weight. It’s a win-win situation.
Decide Whether Physical Therapy is Right for You
Some people may find that the only option that will really help them to get rid of their knee pain and avoid it from recurring is through the use of physical therapy.
Physical therapy will be able to help you pair appropriate exercises with other forms of treatment. It is tailored to meet your specific needs and target specific areas.
The problem that many people have is that they don’t know what to do to avoid hurting their knees. A knee injury can really prove to be quite stressful and painful, and you may even find that it becomes debilitating, getting in the way of your day to day routine.
If this is the case, you will want to make sure that you use these methods to help you avoid knee pain. After all, you don’t want it to begin to take over your life.