What is chronic fatigue?
Chronic fatigue syndrome is more than just fatigue. It saps your inner drive, your creativity and it hinders your abilities to advance in your life, career, and even relationships.
Chronic fatigue syndrome (CFS), also identified as myalgic encephalomyelitis, is classified as weakening fatigue that persists for over six months.
It can last for years, and in the beginning is normally sudden but can be gradual as well.
The most common symptom is persistent tiredness. The tiredness is of new onset. To be precise, it hasn’t been life long but began at a point in time and makes you limit your activities as compared to what you were always used to.
It’s often felt to be both mental and physical fatigue, which is overwhelming, or like no other form of fatigue.
The tiredness is normally made worse by activity, which is known as post-exertional depression.
However, this post-exertional depression does not usually develop until the day that’s following the activity. This will then take quite a number of days to improve.
The real cause of CFS is just a puzzle. Among the most complicated parts is making diagnosis and then look forward to eliminate causes as well.
The stress culprit
A common discovery is that CFS sufferers do have adrenal fatigue. Adrenals produce stress hormones noradrenalin and adrenalin which are produced in fight-or-flight situations hence preparing our bodies to react and prevent harm.
Persistent lifestyle stressors can bring about dysfunction of the system. Relationships, family, and career can act as emotional stress.
Physical exertion or exercise without supportive nutrition and satisfactory recovery are stressors as well.
If you are chronically fatigued, what is your ever-tired mind and body telling you? Here are a few healthy living strategies that helped me overcome chronic fatigue syndrome and prove to be extremely successful at assisting fatigue sufferers get back their steam.
1. Management of symptoms
Painkillers can help if joints or muscle pains are worrying symptoms. Eating little and frequently can help in nausea.
Depression can arise in those with CFS/ME and can worsen many symptoms. Antidepressants may be given if depression develops.
2. Avoid stress
Stress reduction strategy helps the body go back to balance. It is always good to take short walks, watch comedy films, follow deep breathing techniques, talk to friends, listen to music and do any other activities that gives you joy, so as to help relieve stress hence boost your general health.
3. Manage Sleep
Rejuvenating sleep is necessary yet difficult for the CFS sufferers. Quiet sleep between 10 pm – 2 am is considered to be when greatest physical rejuvenation in one’s body occurs.
The CFS sufferers are recommended to “shut it down” in 2-3 hours of sundown, eradicating any unnatural sources of light.
Having a healthy diet is essential to make sure that the nutrient needs of the body are being met. Doctors recommend that chronic fatigue syndrome sufferers request standard blood tests to check for any deficiencies.
They recommend tests for nutrients for instance vitamins B12, D, and C, zinc and folic acid. Such vitamins are essential to the functioning of any healthy body, and deficiency of any of these can cause too much fatigue.
Relaxation can help improve sleep problems, pain, anxiety, or stress that you may have. There are a variety of relaxation techniques for instance guided visualization or even breathing techniques that you may find quite helpful when they are included into your relaxing periods.
For the majority of the CFS victims physical activities worsen the symptoms and may increase impairment for a couple of days, and a dangerous sequence of inactivity results.
CFS victims can be really hard on themselves and regularly push their bodies excessively hard immediately they start feeling better.
Deciding on the suitable low-level physical activity is very important. An activity such as Somatic yoga involves a visualization component and a slow movement out and into postures.
Periods of relaxation, mindfulness, and conscious breathing between postures are also involved into somatic yoga exercise.
This is very useful in assisting those with CFS to manage their symptoms through empowering deeper connection to the body.
There is no biomarker or lab test to diagnose such chronic fatigue, and there’s no single drug to treat it, however you can update daily regimen with such strategies as avoiding stress, having proper diet, and oxygenating in order to go back to living your perfect life.