Fibromyalgia pain can really be debilitating. It really is a good idea for you to look for ways that you can reduce the amount of pain that you are living with.
Living in constant pain is not fun, and most people with fibromyalgia just want to find something that is going to work for them.
The problem is that not everything will work for everyone, so it may be time for you to give something new a try for once.
Here are 13 different ways that you can go about reducing your fibromyalgia pain symptoms.
These are tried and true, and most people would highly recommend them to people that deal with chronic fibro pain.
Take a Break Every Now and Then
Sometimes, what your body really needs is a real break. When you are on the go all the time, you aren’t giving your body the rest that it needs in order to be healthy.
This can cause your fibro pain to flare up, and if you aren’t careful it can really get the best of you.
It really is a good idea for you to take a break every now and then just to make sure that you give your body the time it needs to recoup.
Get Regular Exercise
Regular exercise can also help you to deal with your fibromyalgia pain. Sometimes, this type of pain can really be frustrating- especially if you don’t know the real cause of it- which is true for most people.
If you get regular exercise, you can reduce your symptoms. Your body is able to get activity, which can help to release endorphins and cut down your pain level a notch or two.
Go Get a Massage
Massage is another great idea. When you get a deep tissue massage, it can really help to cut back on your fibro pain.
The reason behind this is that it actually helps to alleviate your pain by giving you a better range of motion, and it also helps to cut back on your level of anxiety.
If you don’t want to go get a professional massage, you can always just do it yourself with a tennis ball or other object that is fairly firm.
Take a Warm Bath
If you have painful and stiff muscles, then taking a warm bath could help as well. This will allow you to relax, and it will also help to get rid of some of the pain.
Most people find that the heat from the warm bath or shower helps to make their blood flow better, which helps to alleviate the symptoms of fibromyalgia pain fairly effectively.
Use a Heating Pad
Much like a warm bath, the heat from a heating pad can really work the same way. It helps to relieve the soreness in your muscles.
One way to really tackle your pain is by alternating with heating pads and ice packs. If you don’t have a heating pad, why not just heat up a sock full of rice? For a homemade ice pack, just use a bag of frozen veggies from the freezer.
Many people have tried acupuncture and found it to be effective. The truth is, this has been around for many years dating back to the ancient Chinese cultures.
It really does help to relieve it for the short term, but as for long term, you may not really find much relief. It does help if you just need a quick fix for your pain from time to time.
Get a Better Night of Sleep
Perhaps you just aren’t getting a good night of sleep. You will be surprised just how much getting a good night of sleep can actually help you.
When you are suffering from pain due to fibromyalgia, you may find that you can’t sleep as good as you would like to.
You should try some good techniques, such as a warm bath before bed, and a good routine to get you on the right track to a better night of sleep.
Don’t Overdo It
Overworking your body can really be detrimental if you have fibromyalgia. The good news is that you can sometimes just take a step back and calm down a bit and slow things down a notch and you will be able to see a drastic difference in the results.
Dealing with fibro pain can cause you to be under tremendous stress, and it can also cause you to have a severe lack of energy. This may require you to take it down a few notches if you really want to feel better.
Use Herbal Supplements
There are a few herbal supplements out there that can be beneficial to you as well. Melatonin is one of the most effective.
You need to make sure that you aren’t taking any medications currently that will be disrupted by the melatonin, but you may find that it is very effective at helping you deal with your pain.
It is also a great way to ensure that you get a good night of sleep each night.
Lower Your Stress Levels
Stress is yet another factor that can play a role in it, and reducing your stress levels can be very beneficial.
Give Relaxation Techniques a Try
If you just can’t seem to get the pain to stop, you can do yoga exercises or other relaxation techniques to get your body relaxed.
Prescription Pain Relievers
While you shouldn’t jump straight to taking prescription pain relievers, they can help in a pinch. Just be careful because it is easy to try to patch up the pain rather than treat it effectively.
As you can see, there are definitely a few things that you can do to help cut back your level of pain.
If you take the time to focus on various different methods that will actually work for you, then chances are you will be a lot more successful at getting rid of your pain once and for all.
If you have a hard time effectively coping with and diminishing the pain, then these tips are sure to help!