When it comes to treatment of chronic pain, including the myofascial pain syndrome, you will probably find that there are a lot of different treatment options for you to consider.
Many people want to opt for treatments that are natural rather than treatments that are medicinal. If this is the case for you, then there is good news!
There are a variety of natural remedies that will help to treat your myofascial pain syndrome so that you can have a much higher quality of life.
Myofascial Release Therapy
One treatment option that you may not have heard too much about in the past is myofascial release therapy. This is a type of therapy that can be used for a variety of different types of chronic pain. It is really basically a therapy that uses a gentle pressure to certain parts of your body that can help to release your fascia, which helps it to flow freely again.
This will usually start with some form of traction, such as lifting your legs and holding them up for a few minutes. This can also be done to your shoulders and neck to help relieve some of that pain as well. Then, the pressure is applied, and the therapy session is over. A lot of people have had great results with this type of treatment.
Taking Dietary Supplements
Yet another natural treatment for this particular condition is the use of dietary supplements. There are a variety of different reasons that you may be dealing with myofascial pain, including but not limited to injury, muscle strain and muscle stress.
When this occurs, you will find that certain anti inflammatories and other antioxidants can be a great way to treat these conditions. Some of the most commonly used supplements include chondroitin, MSM, glucosamine, ginger root extract and even reservatrol. Reservatrol can be found in red wine, which makes drinking a glass of wine helpful as well.
If you still don’t have success with treating your myofascial pain syndrome, you may want to consider acupuncture treatment. This can help to target your trigger points and alleviate some of the pain involved. It can really reduce your pain levels dramatically if you plan to have it done regularly, over a decent period of time. This is when you will see the most dramatic results.
Getting More Sleep
The amount and quality of your sleep can also play an important role in the treatment of your condition. If you get enough sleep, you will be able to keep your system going- even through the pain. This will give you more energy, and help your body recoup.
Some people really underestimate the importance of regular exercise in their daily lifestyle. The key is to make sure that you are getting enough low impact exercise, as anything strenuous could prove to worsen your condition. The good news is that you can do exercises that will gently stretch your muscles, and will also help you to have better posture and ease your pain. Swimming is another great exercise that you may find helpful in alleviating your pain.
You may want to consider implementing a few dietary changes. You will find that most people that have this condition aren’t getting enough essential nutrients every day. If you are lacking certain nutrients, it can cause your pain to be worse. You really need to focus on eating a diet that is healthy and balanced if you want to be successful at getting rid of your pain.
If you can’t get enough in the foods that you eat, then you need to take some other supplements that can help to ensure that you are getting adequate amounts of all of the daily vitamins and minerals that your body needs.
Cut the Stress
This may seem unessential, but if you really think about it the pain that is associated with the myofascial pain syndrome can really be caused in part by stress. If you get rid of your stress, then you may find that your symptoms start to improve, which could really be beneficial for you.
It is important to look for stress management techniques that will actually work for you. You are sure to find something that will work well in your situation.
As you can see, there are a variety of things that you can do to deal with your myofascial pain syndrome without resorting to prescription medications and other invasive procedures. Give them a try, and you may find that they work well for you.