PMS

Using Yoga to Reduce Menstrual Pain

About Cramps

If you are suffering from severe menstrual cramps, then perhaps you are stricken with many painfully insistent symptoms. One of the many symptoms that can be observed during the menstrual cycle is that of uterine pain, which is associated with uterine cramping, as well as nausea, fatigue, moodiness, and much more.

Accordingly, the menses is a period of time in which a woman’s hormonal framework makes a fairly unstable transition. The rapid fluctuation in hormones breeds undesirable symptoms that many individual attempt to mask using over the counter medication. Luckily, there are natural remedies for your menstrual cramps, and this is especially applicable if you are interested in making holistic efforts to reduce your pain.

Why Cramps Are Painful

Cramps are fundamentally painful for a multitude of reasons. For example, just as there are risk factors that augment the intensity of menstrual pain, there are also natural causes that trigger such pain, as well.

In terms of natural causes, the uterus must contract during the menstrual cycle. Otherwise, it could not thoroughly execute the process of removing the endometrial layer. It is through the aid of the menses that your body can commence the cycle of fertilization all over again.

These contractions are guided by prostaglandins, which are positively correlated with the level of menstrual pain. An increase in prostaglandins, naturally, will result in heightened menstrual pains. Of course, there are additional explanations for these symptoms, and some appear to be more serious than others.

Many women suffer from a condition that is commonly termed endometriosis. This condition arises with the inner layer of the endometrium also exists in the external layer of the uterus.

It is critical to note that women who develop fibroids also have exceedingly painful menses, as well because these benign growths happen to exert a tremendous about of pressure on the uterus.

Yoga Poses

Yoga is an essential facet of eastern philosophy and wellness and it has been practiced for holistic purposes for ages. Yoga, along with very light exercise, is one of the most effective exercises that one can use to counteract the presence of pain. In this section, you will find a list of varied exercises that are designed for women who are struggling with menstrual cramps:

yoga poses for menstrual cramps

1- The bow pose allows your uterine muscles to expand and permit more fluid blood flow. In order to do this pose, you must lie flat on your stomach, and allow your heels and your hands to meet in the shape of a bow.

yoga poses for menstrual cramps

2- The bridge pose simply requires that you lie flat on your back, and lift your pelvic area off the ground.

yoga poses for menstrual cramps

3- Downward dog is one of the most commonly done yoga poses, and it can help regulate your painful symptoms.

yoga poses for menstrual cramps

4- The fire log pose, which it often termed “indian style” allows you to sufficiently stretch and open your uterine muscles and permit the blood flow. This can reduce the tension and the pain in that region.

yoga poses for menstrual cramps

5- The camel pose is fairly simple, but also highly effective, as well. In order to do this pose, you must get on your needs, sitting upright, and bend your body backward so that you spine is curved and your hands are touching your heels.

yoga poses for menstrual cramps

6- The fish pose is excellent because it truly does release muscle tension in the lower abdominal area. To do this pose, you must lie flat on your back, simply lifting your pelvic region. It is critical that the rest of your body remain positioned against the floor.

Additional Tips

Along with the yoga poses that were suggested above, there are many other routes that you can take to alleviating your painful symptoms. For instance, basil has a special property known as caffeic acid, which is an analgesic that reduces painful occurrences. You can include basil in many of your favorite recipes, or you can simply consume the basil as a tea. Another great natural remedy that you can use is ginger, which has been known to reduce pain with its anti-inflammatory effects.

Similarly, cinnamon possesses many anti-inflammatory properties. Clearly, all that you need in order to detract from the pain is already instilled in nature. If you simply open your kitchen cupboard, you may come to the realization that everything you need to treat your pain effectively can be consumed with the aid of nature’s goodness.

Sometimes, light exercise can drastically improve your condition during your menstrual cycle. Many women are plagued by fatigue during their cycle, and this leaves them in a state of inactivity. It is important to engage in light exercise during your period for the sheer sake of preventing or reducing pain.

There are specific dietary habits that one should avoid when attempting to reduce their painful symptoms. For example, if you pursue a high fat or high sugar diet, then it is recommended that you cease these habits. A diet that is high in these properties can easily intensify the pain, and bloating, as well.

Therefore, try to adhere to a diet that is rich in vegetables, poultry, and fruits. It is also important to avoid caffeine, chocolate and soda because these foods can also bolster the pain associated with the menstrual cycle.

One of the best recommendations for this type of pain is the use of NSAIDS, or anti-inflammatory medications that reduce pain levels. If you prefer not to resort to the use of medication, then there are many anti-inflammatory foods and spices out there that can assist you in treating this pain. For example, berries and turmeric assess natural, anti-inflammatory properties.

Try to tailor your environment to your physical needs. It has been said that women who reside in warm environments experience milder pain than those that don’t. Perhaps this relates directly to the notion of heat, and its vasodilation.

Anything that dilates your veins, such as heat, is likely to increase blood flow and relax the muscles. For this reason, you may actually find it helpful to simply use a heating pack.

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