Dealing with joint pain is definitely no fun, and it can often times keep you from enjoying your life and being able to experience everything that you want to.
Instead of letting your pain hold you back, why not look for an approach that will help you to get rid of the pain once and for all? Did you know that taking medications to help alleviate pain is really just like putting a bandaid over it?
It isn’t a long term solution to the problem, and it can really have some negative results if you aren’t careful. The key is to make sure that you choose methods that will actually work for you. Here are a few that you can try.
Eat More Carrots
While carrots have been long since reported to help your vision, they can also help you in a variety of other ways- including helping with joint pain. They are used as a part of Chinese medicine, and have been for many years.
You can eat them in any form, but raw form is best because you are able to get all the nutrients possible from them. Carrots help to provide support to your ligaments, thus alleviating that joint pain effectively.
Try Using Fenugreek Seeds
Another great tip is to add fenugreek seeds to your diet. These have been used for years and years, and have often been thought of to be an old wives tale. That isn’t the case because they actually help.
You can start by soaking them in water overnight and then eating them throughout the day. The problem many people have is that they have a bitter taste to them, but that can really fade once you grow accustomed to them.
Proper hydration is also very important when it comes to keeping your joints healthy. When you drink water, it helps to keep your cartilage soft, which means that you will stay more hydrated.
When you drink water, you can also improve your blood volume, which means that you are able to absorb more nutrients into your blood stream.
Onions Can Help
Onions have been eaten for years for anti inflammatory reasons, so why not eat more of them when you are suffering from joint pain? They have a chemical known as phyochemicals that helps to boost your immune system and improve your overall health.
The sulfur that is found in onions can also help to cut back on pain triggers, which means that they work in a two-fold way. Studies have even shown that onions can have a similar effect to morphine, as they are analgesic.
Try Massage Therapy
Massaging your joints is another great way to help cut back on joint pain. When you have pain, you can apply a gentle pressure massage to them using a warm oil. This can help to cut back on the inflammation associated with it, as well as reduce the pain and swelling and help to relax your muscles.
It can really be very beneficial. You may want to also make your own oil rubs, using garlic cloves and mustard oil. These help to cut back on inflammation, but it can leave behind a smelly mess. That isn’t something that is unbearable though, especially if it helps to get rid of your pain. Most people are at least willing to give it a try.
Yoga can also help you to cut back on your stiff muscles that can often times lead to joint pain. If you haven’t ever practiced yoga, you will want to start out easy with it. Try to focus on the yoga exercises that really target those areas that are giving you so much grief.
If you have success with it, then you may want to continue yoga as a part of your daily lifestyle. It has more benefits than just joint pain relief that you may want to consider.
As you can see, there are quite a few ways that you can go about naturally getting rid of your joint pain. So many people rely on prescription pain medications instead of looking for methods that are natural that will work for them.
If you try some of these natural methods, you may be surprised by the results that you are able to achieve. If you have success with it, you may want to pass the information along to other people you know that are dealing with joint pain as well.