Is Almond Milk Good For Fibromyalgia?

Is Almond Milk Good For Fibromyalgia?

Fibromyalgia is a serious and chronic conditions often misdiagnosed in favor of other diagnoses or it is over-diagnosed as a favor to new pharmaceutical marketing.

A person with the condition is seeking relief and immediate relief is available yet not provided. This pushes the individual with the diagnosis to seek other routes of relief. Alternative health and dietary changes are a great start.

Health foods of all sorts begin to come into play. Concerned persons may not know where to begin.

Dairy products, being among the most known allergens on the market, typically do not help allow fibromyalgia to improve.

In fact, allergies to dairy foods and drinks could cause the condition to become worse. These and other common allergens such as peanuts, eggs, and wheat should be avoided for a period of time.

Rose on Cow Milk and Always a Cow Milk Drinker?

One may have been raised on drinking from the huge, white gallon of cow milk from the refrigerator. This is fine, to an extent. Consider what the milk is for.

Milk such as this is indeed nutritionally dense, but it is intended for baby cows. Are you a baby cow? Obviously you are not. So, taking yourself off of the stuff for a period of time will hardly kill you.

As someone with fibromyalgia, you might want to think about how this very milk can contribute to your condition.

Cows’ milk is loaded with antibiotics, is heat pasteurized, has an allowable content of pus, and is not considered Kosher with meats.

Clearly, health concerns exist with the product and prudence dictates a reasonable necessity for abstinence. What do you do if you can’t separate yourself from the white liquid? Good news bodes for reasonable and palatable alternatives.

One approach is to begin using dairy alternatives like nut milks. Almond milk is one of the most palatable, especially when compared to rice or soy milk.

The taste of almond milk is pleasant and it is filling. Just pour it on cereals and you will see what a taste sensation it is. Lay off the dairy products for awhile and allow your body to become accustomed to plant-based foods and beverages.

What Is Almond Milk?

There are broad misconceptions concerning what almond milk is. The process is simple: Almonds are pureed in a blender with purified water and then the solids are strained out.

Almond milk is the resulting liquid. There is no dairy milk, nothing artificial, and just pure almond water which is termed as “milk” because it is a dairy substitute and it happens to have the color of dairy milk, hence the name.

Being far from actual milk, it can help with Fibromyalgia indirectly. With dairy products standing at the forefront of allergens which cause inflammation, they are not always beneficial for people with Fibromyalgia.

In fact, it is advisable to call off the common allergens in favor of almond milk or hazelnut milk, or any of the varieties of nut milks.

Dealing with a severely painful medical condition calls for changes in diet. Try a vegan or vegetarian diet for awhile. Growing accustomed to replacement milks from vegan sources can make a huge difference. Read on to discover why.

Pain Control From Almonds?

Many imbalances within the human body are directly related to nutritional deficiencies. Fibromyalgia tends to involve deficiencies in magnesium, manganese, potassium and other vital nutrients. So, diagnosing the disorder can be a challenge.

According to nutritional data, almonds are excellent sources of manganese, magnesium, and potassium, as well as other minerals.

They are an exquisite source of protein only lacking in two important amino acids. Lysine is down and Methionine is low. By combining these wonderful seeds with lima beans and eggs, you get a full spectral protein.

What does this mean for fibromyalgia? Many people are reluctant to take dietary supplements and want to choose foods high in nutritional value instead. While being a reasonable approach, there is a clear method to this.


One of the most overlooked minerals of all time, magnesium is the mineral responsible for muscle relaxation, balanced heart rhythm, normal blood pressure, and so many more factors.

While we tend to think of calcium for bones, we also can overlook foods rich in magnesium and the vital mineral in question here actually helps keep calcium in the bones while supporting the muscular systems as it balances bone health. Muscle and bone pain is hallmark with fibromyalgia.


Here is a mineral often unconsidered. Manganese is involved with many enzyme reactions in the body to help keep healing moving in the direction it should.

Collagen production is dependent on manganese. Collagen is the cushioning in and between bones, contribution to proper development of cartilage and ligament health.

Fibromyalgia and Almond Milk in a Shell

All of this information leads directly back to the question of how almond milk could help with Fibromyalgia. Primarily, it provides a practical substitute for dairy milk.

Secondly, it supplies dissolved nutrients in a form the body can easily absorb. The product is basically a decoction of almonds.

Many of the minerals and vitamins provided by almonds come out with the method of creating almond milk while much of the fat and fiber is left behind.

Now the body has the opportunity to quickly absorb nutrients which clearly help with symptoms of Fibromyalgia. It is important to remember that this is not a cure for the condition.

Lifestyle changes involving switching to healthier foods are a step in the proper direction for anyone suffering with this painful condition.

Please do not drink a glass of almond milk, wait an hour and then proclaim or criticize the effects. Other nutrients are needed and time is clearly involved to bring a body back to healthy vitality.

Dietary Change

Shifting the way we eat is not always easy, but there are so many delicious alternatives waiting for us in health food stores and vegetarian food cooperatives around the country. Fibromyalgia hurts.

What is the harm in taking a dietary turn for the better so you can lead a happy, pain-free life?

You are not alone and this is precisely why others have taken steps to lead you to good health. Seek out good health and be willing to try nutritious additions to your diet.




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