Inflammation of certain body parts can be at the foundation of some of the most common medical conditions out there.
For instance, arthritis, one of the most common health issues out there (especially among the seniors but not only) can be caused by an inflammation. Appendicitis is the inflammation of the appendix at the end of the intestine and it is also quite a common affection.
Inflammation can become extremely dangerous though, depending on its severity and on the part of the body it affects. For instance, the inflammation of the pancreas can lead to chronic pancreatitis, which in itself means severe abdominal pain and a high chance of developing diabetes as well. At the same time, certain cancers have at their foundation some sort of inflammation and the Alzheimer’s disease can be triggered by a similar issue as well.
Proper nutrition can help patients who suffer from various types of inflammation and it can help people who are not suffering from anything prevent any serious illness or syndrome from appearing. As a matter of fact, an anti-inflammatory diet is believed to be among the healthiest choices when it comes to nutrition.
Which are the Types of Food Considered to be the Best Weapons against Inflammation?
More than often, people are surprised when they hear or read about the list of foods that help reduce inflammation. That is because most of these foods can be extremely delicious and they can be easily incorporated into your daily meal.
For instance, red wine is one of the most powerful anti-inflammatory beverages out there. If you have ever noticed how a typical French meal looks like (fat cheese and wine more than often), you will realize that that glass of red wine can work wonders on people’s health. However, do bear in mind the fact that this is something you should only consume in moderation.
Chocolate is another surprising food to fight against inflammation. The delicious dessert is, again, something you should be careful not to eat too much. However, chocolate that is rich in cocoa and that is eaten in a moderate quantity can help with inflamed joints.
Red meat is another great food you can bring into your life to make it healthier and to reduce the inflammation of your joints, for example. Beef, as well as red fish (tuna, salmon, and so on) are the healthiest types of meat out there and they will provide you with all the necessary proteins and fatty acids your body needs in order to fight inflammation.
Fruits are something almost everybody out there loves and a lot of them are great weapons against inflammation as well. Grapes and cranberries seem to be the most powerful anti-inflammatory foods, but there are other ones as well.
Remember when you refused to eat your broccoli? The truth is that your mother was probably right when she was incorporating it into your meals on a regular basis.
Broccoli has a lot of special powers and one of them includes the fact that it is an extremely good anti-inflammatory food. Moreover, almost all the dark green vegetables out there have the same property (including kale, spinach and collard greens).
Leave coffee behind and start drinking green tea. This beverage is like a fountain of miracles when it comes to its great benefits on the human health. Green tea is considered to be anti-aging, anti-inflammatory and it is one of the most powerful fighters against cancer. Furthermore, it helps you lose weight, boost your metabolism and be more energized.
Delicious spices can be anti-inflammatory as well and if you ever though that they are here on Earth just for the sake of the great taste they add to food, then you were wrong. Herbs (such as rosmarin, turmeric, oregano or parsley) and garlic can be excellent against inflammation and they can help with other health issues as well (garlic, for example, is considered to be great when you have a cold and it is a great for your immune system).
Add some color to your life with peppers and tomatoes. In addition to the fact that these foods are delicious when consumed as such, they can be absolutely great when they are part of more complex dishes as well. And, if you leave aside the fact that they are actually tasty, you are left with the fact that they are among the best anti-inflammatory foods out there.
Nuts, whole grains and low-fat dairy products are also among those foods that can get inflammation levels to lower. Even more, they are healthy in general, they are accessible and they can be very easily included in your meals.