Twitching muscles can be an embarrassing thing to deal with which is why it is important to fully understand why your muscles twitch and other symptoms that may follow.
Muscle twitching has recently become a popular disorder experienced by many and there are now different remedies to treat it.
Below is a complete guide to muscle twitching. Learn the causes, symptoms, diagnosis, prevention, and home remedy treatments for this inconvenient disorder.
Suffering from muscle twitching can be inconvenient and embarrassing. There is nothing more embarrassing than being out in public or engaging in converse with somebody and having your muscles twitch with no control.
So many people are now experiencing this muscle disorder and want to know more about it.
There are very important questions that rush to ones’ head when dealing with this strange disorder. What is causing my muscles to twitch? What other symptoms might I have?
How do I get diagnosed with muscle twitching? How can I prevent this or stop it from happening? All of these questions will be answered in each following section.
Causes of Muscle Twitching
Muscle twitching is extremely common and happens in over 90 percent of the human population at some point in their lives.
However, there are more serious cases of muscle twitching than others. Some muscle twitching can occur often while others may occur every so often.
The severity of muscle twitching depends directly on what is causing the muscle to twitch. Depending on what is causing the muscle to twitch is what will determine if you should seek treatment or not.
Although there is not a complete understanding of what causes the muscles to twitch, there is some information that may help people who suffer from muscle twitching.
The most common cause of muscle twitching is revolved around behavior. There are certain kinds of behavior that are known to affect the muscles and cause them to twitch.
A behavior that can cause muscle twitching is too much sleep. It sounds weird to think that too much sleep can cause your muscles to act out of character, but it is true. Sometimes sleeping too much can cause your muscles to have a harder time functioning.
It can be viewed as your muscles and nerves waking up and trying to function properly after being dormant for so long. This sudden awakening from long periods of sleep can cause muscle twitching while your body and muscles try to get back in action.
Long and tedious workouts are another cause of muscle twitching. These muscle twitches can sometimes be referred to as benign fasciculation.
When a person works out for long periods of time off does strenuous workouts it can cause biochemical changes to occur within the muscle as the muscle is responding to the stress it is being put under.
This causes lactic acid to begin to accumulate in the tired muscle which begins to form free radicals which can tend to excite the muscle tissue. When this excitement in the muscle occurs it can cause the muscle to twitch.
Most people who work out for long periods of time and do tedious workouts experience muscle twitching in whichever body part that they were working out.
This is usually a normal occurrence and not something that typically is presumed to be dangerous.
A lack of different proteins and vitamins is a very popular cause of most muscle twitches. The body needs certain proteins and vitamins in order to ensure that it runs and operates accurately.
When certain proteins and vitamins are not received through the diet, different occurrences such as muscle twitching may happen.
A lack of magnesium, vitamin b12, protein C, and protein S deficiency can contribute to muscle twitches. This is why it is very important to eat a healthy diet and take vitamins to avoid such disorders such as muscle twitches.
Certain stimulants can cause muscle twitches. Certain types of drugs, medication alcohol, and stimulants such as caffeine can trigger muscle twitches. The most common of these stimulants is caffeine.
When drinking liquids that contain high amounts of caffeine such as soda and coffee there is a high chance of experiencing muscle twitching.
Caffeine increases energy and sugars in the body, this sudden excitement stimulates the muscle and tissue and makes the nerves jump which causes the muscle twitching.
Certain autoimmune disorders like Isaac syndrome and nervous system disorders such as muscular dystrophy can cause muscle twitching.
These disorders are a lot more serious than the other causes of muscle twitching because these disorders can be extremely bad for ones’ health. Some people who have these certain diseases experience muscle twitching as well as other symptoms.
Symptoms of Muscle Twitching
The symptoms of muscle twitching are fairly easy to notice. The most common symptom is experiencing the actual muscle twitch.
The twitch can range from a slow pulsating motion in the muscle to a fast throbbing motion in the muscle.
The twitching symptom can come in short spurts or last for a long time. Muscle twitches vary depending on why the muscle is twitching.
The muscle twitching symptom is the symptom that you will first notice when you experience this condition.
Another symptom of muscle twitching can be muscle weakness. Usually when a muscle is twitching it is because the actual muscle is being irritated and stimulating it a way that the muscle is not used to.
Weakness in the muscle and joints is a common symptom when experiencing this condition.
A common symptom of muscle twitching is losing control of certain muscles completely. When a muscle is twitching you do not have control of that muscle or the body part.
A sudden loss of control in the body can be one of the few symptoms of having a muscle twitch.
Also, the muscle twitch can throw your other muscles off and cause more muscles to twitch which is also a part of this symptom.
Muscle Twitching Diagnosis
The first step to receiving a diagnosis of this disorder is going to the doctor if your twitching is severe and reoccurring. The doctor will ask you what your symptoms are and when you experience them.
The doctor will gather all of your previous medical histories and complete an entire medical exam on your body.
It is very important to let your doctor know about any conditions, diseases, or disorders that you may or may have had in the past of present time.
All of these questions and evaluations that the doctor does will help the doctor to determine if your muscle twitching is an actual problem.
Depending on the information that your doctor receives after doing your full evaluation, he or she may send you for some lab tests.
The doctor may require you to take a blood test to make sure that you are not suffering from any diseases or autoimmune disorders.
The blood tests may also be ordered to detect your electrolyte level. Blood tests can also reveal if your thyroid is working properly.
Some doctors may order other tests to be done such as CT scans, MRIs, and electromyograms. All of these tests can help to detect the real reasons why muscle twitching can happen.
After all of the tests come back you will be able to find out the diagnosis of the muscle twitching.
Depending on the diagnosis there may be a medication that you can take that will stop the twitching from happening.
There may also be vitamin and protein supplements that you can take that may help to limit the muscle movements.
A diagnosis of this disorder can be hard because it is something that commonly happens to many people but if you suspect that the twitching is not normal then it is always important to see a doctor.
How to Prevent Muscle Twitching
In most cases, muscle twitching is easy to prevent. An easy way to prevent muscle twitching while exercising is to make sure that you are taking frequent breaks when working out.
Sometimes the workouts can be too strenuous for the body and this causes the muscles to twitch.
Always make sure to take breaks in workouts to let your body recuperate from the stress that it is being put through.
Also working out certain body parts at a time will give each body part time to heal while you work on something else.
Lighter workouts and frequent breaks are the keys to preventing muscle twitching caused by exercise.
Another way to prevent muscle twitching from happening is to make sure that you have all of the proper nutrients in your diet.
Eating healthy foods and making sure that your diet has the right amount of vegetables and fruits are very important in avoiding this disorder when caused by malnutrition.
If you cannot make sure to eat a healthy diet then you can also try taking supplements or multivitamins.
Taking the right vitamins, minerals, and proteins can greatly prevent your chances of developing muscle twitches.
There are many nutritional supplements that are available so this prevention is very easy.
Avoiding harmful stimulants can be important when trying to prevent muscle twitching.
Harmful stimulants such as caffeine can not only be harmful to your body, but it can cause your muscles to react in a way in which you may not like.
Caffeine and other stimulants can cause the body to act out of whack which can cause unexpected muscle movement.
A great way to prevent these muscle movements is to try to avoid stimulants that contain caffeine and other drugs and medications.
A useful way to prevent muscle twitching is to have frequent doctor visits to make sure that you are always in good health.
If you are always in good health or catch any health concerns before they can develop into any bad conditions then this will help from having to experience the symptoms of muscle twitching.
It is always important to see a doctor and make sure you are always in great health. Preventing this disorder and even other illnesses can start with a simple doctor visit once or twice a year.
There is no better way to prevent an illness or disorder than seeking preventative care and evaluations before certain conditions can develop.
A doctor may be able to detect and treat any autoimmune diseases before they have the chance to cause horrible symptoms such as involuntary muscle movements.
The Most Popular Home Remedies for Muscle Twitching
As with any disorder, muscle twitching has natural treatments and home remedies that may help lessen symptoms of muscle twitching.
Home remedies are always best to consider because they are often times cost-efficient and convenient to use.
There are home remedies for almost any condition but the ones for involuntary muscle movement have proven to be very effective in the people who have tried them.
The easiest home remedy for muscle twitching involves wash clothes and warm water.
Wetting the washcloth with warm water and squeezing the residue water out until the cloth is warm is the way to prepare this home remedy.
The warm washcloth should then be applied to the twitching or moving muscle.
This warmth will work to ease the tension within the muscle and help the twitching muscle to calm down. Warmth and heat are great ways to relax and soothe irritated and excited muscles.
This home remedy can be done with a warm washcloth or it can also be done with a heating pad and any other heating device made for the body.
Another great home remedy for muscle twitching is massage therapy. Massages have become medical treatments over the past years.
People are now starting to realize how important massages can be to the body and certain body parts that are in trauma.
If you work out often or are simply stressed out, then massages may be the best muscle twitching home remedy for you.
Massaging the muscle that is under stress will help to loosen the muscle tissue while putting the muscle at ease.
Massages can be used after every workout and anytime you are experiencing involuntary muscle twitches.
Warm showers and baths are great for relaxing the muscles. When your muscles twitch it is usually because they are under stress and too much excitement.
Warm baths and showers are great for relaxing the body and making the muscles calm down.
Calm muscles do not twitch as easily as muscles that are under stress do. This home remedy can be combined with all of the other home remedies to make the perfect muscle twitch remedy.
Other Muscle Twitching Treatments
There are other treatments that can be used for this condition other than home remedies. A great treatment for involuntary muscle movement is taking vitamin and protein supplements.
Often times when your muscles twitch and act oddly it is because you are lacking an important vitamin, mineral, or protein.
This can easily be reversed by taking the proper nutrients. A great treatment for this disorder is vitamin B12 supplements, magnesium supplements, and other important protein supplements that directly relate to the muscles and the development of muscles.
The way in which you receive vitamins and proteins can vary based on your preference. There are supplement treatments that can be taken in pill or tablet form.
There are also extracts that can be put into water to maintain a healthy and nutritional life. The most natural route to getting supplement treatment for muscle twitching is changing your diet.
Cutting out unhealthy foods and adding more fruits and vegetables to your diet can be one of the best and healthiest ways to add all of the proper vitamins and proteins to your diet. This is an easy and healthy treatment and possible solution for muscles that move involuntarily.
Another sufficient treatment for muscle twitching is medications. If the muscle twitching stems from an underlying condition such as a disease, syndrome, or disorder then there are medical treatments available for people experiencing this problem.
If the doctor diagnoses a condition then there will more than likely be medication prescribed to you that will help lessen the severity of your systems.
This is the best medical treatment for this muscle disorder but you must first be diagnosed with a disease or syndrome to use this treatment.
The final best way to get treatment for involuntary muscle movements or twitching is to stretch the muscle.
Stretching the muscle that is twitching will help to relax and move the muscle in a way that you can control.
This treatment should be the first treatment that you try because it is easy and it does not require purchasing anything.
Stretch the troubled muscle to release the tension that is build up and you may see a huge difference in the twitching.
Stretching is also great for preventing muscle twitches before workouts because it helps your muscles to prepare for the stress that it may undergo.