Headaches are not fun. Anytime you experienced one, you just can’t focus or can’t seem to have anything done. All you wish to do is to shut yourself off from the globe around you until the pain goes away.
During season changes, unfortunately headaches become rather common. There are several different kinds of headaches, and many different bodies will respond differently to treatments.
Therefore, doctors recommend trying various natural remedies for chronic headaches as listed below until you get the ones that are ideal for you.
Dehydration is believed to be among the main reasons for headaches. We all understand that we should be taking a certain quantity of water each day, but most of the times it is easier said than done.
Whenever you feel like you have developed a chronic headache, it’s helpful to stop and think of how much water you have had on that day, and then drink accordingly.
As a preventive measure, it is great to try and drink sufficient amount of water each day. You will reap a lot of other benefits, as well, from removal of toxins from your body to emergence of healthy skin and a lot more.
Drinking some types of tea such as chamomile, ginger or peppermint can help relieve chronic headaches.
Ginger is ideal for migraines since it inhibits the synthesis of the prostaglandin that helps convey pain signals to your brain, and also soothes the feelings of nausea that normally accompany migraines.
In addition, peppermint is thought to aid reduce spasms in one’s stomach, which can actually help in relieving headaches.
Since peppermint is also known to help relieve nausea, it may be a good option as well for alleviating migraines.
Chamomile may also be used to prevent and treat headaches, since it relaxes one’s muscles and helps ease stress, which is a common cause of headache.
3. Essential Oil
Aromatherapy has actually been used for long as a way of relieving pain. Among the most effectual types for easing headaches are eucalyptus, lavender and peppermint.
To use them, simply mix some few drops of the essential oil with coconut oil or water and rub on your neck, shoulders and temples.
An additional way of using aromatherapy is to add some few drops of essential oil to warm bath. This combination of beautiful scent and warm water will be extremely relaxing while your headache goes away..
Acupressure can aid relieve headaches by releasing endorphins and reducing muscle tension, which are natural painkillers of the body. The ideal acupressure points for the headache are:
- The forehead
- The temples
- The back of the neck
- The top of the head
- The hand
- The top of the foot
Use the thumbs for applying pressure or pads of your fingers for massaging the place in a circular motion. Hold these points for roughly 1-2 minutes or until the region begin to feel warm.
Keep in mind that acupressure can trigger lightheadedness or dizziness, therefore use caution if you start to feel that way
Relaxation seems to be a great a cure for many ailments and chronic headaches are an additional to put to the list.
A lot of headaches are brought about by anxiety and stress, thus finding best ways to relax can highly help in treating them without delay and prevent them to come up in the future!
6. Apple Cider Vinegar
The apple cider vinegar remedy was actually a recommendation by a variety of doctors as a great chronic headache natural remedy.
They did their comprehensive research, and were able to find out that this apple cider vinegar has, in actual fact helped offer many individuals relief from chronic headaches.
There are two major ways to do it: the vaporization method and the injection method.
To ingest, try to dilute two tablespoons of the apple cider vinegar in a cup of water and drink all of it at once.
This encourages blood flow throughout the body, as well as assists in balancing the PH level of body. You can as well inhale the vapor of the apple cider vinegar.
To do this, put two tablespoons of apple cider vinegar into a pan with two cups of distilled water and put them to boil.
When the vapor begins to rise, put off the heat. Put a towel over the head and lean over the steam carefully, taking deep and slow breaths until you feel the head pain dissipate.