Back Pain

Best ways to Treat Pain between the Shoulders

Best ways to Treat Pain between the Shoulders

Individuals experiencing pain between the shoulder blades may be very confused because there are so many different conditions that can cause this to occur.

On one hand, shoulder blades pain could be indicative of a minor problem, such as the need to stretch.

But it can also be a major problem, with something as serious as cancer the culprit for the pain.

When pain does not go away within a short period of time it always raise an eyebrow.

When pain does not go away it is usually a sign of a problem more serious lying underneath the surface.

Until you get to the bottom of the actual culprit, the shoulder blades pain may continue.

Additionally, the pain that you experience in the shoulder blades may worsen over time.

What causes Shoulder Blades Pain?

As mentioned above there are many different things that can cause an individual to experience pain in their shoulder blades.

To determine the cause of your pay it is best to visit your doctor for a physical examination and look at your prior medical history.

Take a look at some of the potential causes of pain between the shoulder blades:

  • Swollen joints
  • Herniated discs
  • Slipped discs
  • Curvature of the spine and other problems with the spine
  • Injury
  • Cancer
  • Fractures
  • Conditions affecting the heart
  • Lung tumors
  • Lung cancer
  • Osteoporosis
  • Arthritis

As you can see from this list, there is a variety of conditions that can affect you and cause the very same kind of pain.

And, these are just some of the many different conditions that my cause you to experience pain.

The level of pain that you experience will vary, depending upon the cause of the pain, the location of the pain and other factors.

Again, make sure that a visit to the doctor is in order if you experience pain between the shoulder blades that does not go away or that gradually or suddenly becomes severe enough to cause disruption in your life.

Only a doctor can determine if the issues is one serious enough to need medical intervention.

It is always best to be safe than to be sorry and there isn’t a better way to do this than by visiting your doctor for an accurate diagnosis.

Yuri visit to the doctor will include a variety of tests and procedures to diagnose your problem quickly so that you can begin treatment.

No one wants to deal with pain any longer than necessary, and you shouldn’t!

Your doctor has a variety of options that you can use for the treatment of the pain you feel between your shoulder blades.

Discuss each of the options as well as the pros and cons of each to determine which is best for your needs.

RX Treatment

When you visit the doctor for a diagnosis of the pain that you are experiencing, the doctor will take a physical examination and talk to you about the level of pain that you feel.

The doctor will then provide you with your treatment options. Several ways to alleviate the pain can be used, depending upon the severity of your condition as well as the cause of the pain.

Your doctor will discuss these various options for treatment, which include prescription and over the counter medications, physical therapy, and surgery in severe cases.

Treating yourself at Home

Although it is important that you use the treatments offered by your doctor, there are a number of things that you can also do to aid in the treatments that he or she provides to you.

Take a look at some of the best tips and tricks for shoulder blades pain management at home

Maintain good posture at all times

Studies show that bad posture is a contributing factor to shoulder blades pain.

When you sit and stand straight there is less pressure applied to the muscles and joints, thus alleviating the pain you feel.

Visit a Chiropractor

Many people trust their pains to the hands of a chiropractor, with little wonder why. Chiropractors have magical hands that seem to know exactly where it hurts, quickly alleviating the pain once and for all.

Comfortable Rest

Make sure that you are comfortable when you sleep at night. If you are not comfortable in your bed, you may experience more pain than you normally would experience.

Try to find pillows that to suit your sleeping needs as well as a mattress that is very supportive and comfortable. And, turn off all of the lights to drift off to sleep land quicker!

Alternative Treatments

Alternative treatments are great for those who do not want the burden of risks that come along with the use of traditional treatments.

Acupressure and acupuncture are two of the many different alternative treatments that you can use to provide assistance with pain relief.

Heat Pad

A heat pad provides instant comfort when you are in pain. Many of them are designed for use specifically on the shoulders, but others work just as well.

You may desire to rotate between hot and cold pressure to the shoulders for the best relief.

These are just some of the many different ways that you can help yourself to less pain at home.

Make sure that you use as many of these tips as you need, when necessary, and always maintain a pain free lifestyle.

Final Thoughts

Shoulder blade pain is very debilitating and painful. It can affect an individual for a variety of reasons.

If you find yourself with this kind of pain and it becomes severe or interferes with your day to day lifestyle without any improvement over a few weeks of time, make sure that you schedule that appointment with your physician as quickly as possible.

The sooner you find out what is causing the problem the sooner you can eliminate the pain and regain your life back once again.

Use both home remedies as well as those prescribed by your doctor for optimal results.



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