When suffering with arthritis, there are a variety of different things that you can do to help alleviate the pain and inflammation associated with it.
The key is to make sure that you are doing everything that you can, because arthritis is a condition that can begin to worsen over time if you don’t look for ways to treat it effectively.
Finding a remedy to your arthritis is not easy, and you can’t expect anything to provide you results overnight, but sometimes just changing your diet can help you a great deal. Here is your complete guide to natural and organic foods that can help to treat your arthritis pain.
Understand it Isn’t a Cure
First and foremost, you should understand that eating certain foods won’t make your arthritis go away completely. The truth is, it can actually just really help to make it a lot easier for you to deal with.
It can cut back on the pain some and make it easier for you to live your life from day to day without the sometimes debilitating pain that arthritis brings about.
Omega 3 Fatty Acids
One of the best foods that you can incorporate into your diet is the Omega 3 fatty acids. These can be found in a variety of foods, including fish, walnuts, flax seeds and soy beans.
It helps to cut back on the production of the chemicals that actually help to spread your inflammation and pain. It also helps by giving you a good deal of Vitamin D, which can really help to cut back on the soreness and swelling that come along with arthritis.
Eating organic fruits and veggies that are full of Vitamin C can really be helpful to you as well. Studies show that people who get a good amount of Vitamin C each day will have a lower amount of pain with their arthritis.
It is recommended that you get around 200-500 mg each day. You shouldn’t rely on Vitamin C supplements as you should try to get the daily requirements through organic fruits and veggies instead.
When all else fails, you may want to add a cup of green tea to your daily dietary intake. This can help in a variety of different ways, because it offers a high amount of antioxidants.
Antioxidants can really help to cut down on the intensity of your arthritis pain, and the frequency. You can find antioxidants in other foods as well, such as fresh organic berries and other colorful fruits. This is great for those that don’t like to drink natural green tea.
What Foods to Avoid
While there are certain foods that you can eat that will do you a lot of good when you have arthritis, there are also some out there that may prove to make matters worse for you. You should never eat shellfish or any type of red meat if you have arthritis.
The reasoning behind this is because it actually causes a build up of uric acid in your blood, and can cause your joints to be unbearably painful. Instead, choose lean meats, poultry or fish options. Soybean, safflower and sunflower oil is also something that you should avoid.
They are really high in Omega 6 fatty acid, which can make your inflammation worse. They are found in a variety of prepackaged snack foods that are found in your local supermarket, so you should watch out for this. Instead, snack on organic foods like olives and nuts.
Believe it or not, sugar can also make matters worse for you. It can really make you more fatigued, and take up a lot of your energy. You can eat sweets from time to time, but fresh fruits are a better alternative.
As you can see, there are a variety of foods that you should eat if you really want to make sure that your arthritis pain is kept at bay. You don’t have to completely do a diet overhaul, but you should incorporate some changes slowly so that you can improve your overall quality of health and wellness.
It isn’t easy to live with arthritis, but your diet can make it easier on you. If you make these changes and find that you still have a lot of pain, you may need to ask your physician for a few other suggestions.
They will likely be able to point you in the right direction to ensure that you are able to help your pain without having to resort to invasive procedures and other medical forms of intervention.