Irritable Bowel Syndrome, often shortened to simply IBS, is a condition affecting millions of men and women around the world.Characterized by painful bowel movements, abdominal cramping, gas, diarrhea and blood in the stool, IBS affects the large intestine and often makes it difficult to have a bowel movement. It also causes the sufferer a great amount of pain, particularly in the abdomen.
Treating IBS: How to do it
Individuals who are affected by IBS must make many changes in their day-to-day lifestyles. These people must be willing to commit to these changes, and it is only with those changes that IBS treatment and relief can be found.
This includes adding a fiber supplement to your diet, taking prescription medications, eating smaller meals more frequently throughout the day, drinking plenty of water and fluids and exercising, and even making changes in the foods, including the fruits and vegetables, that you are eating.
Yes, fruits and vegetables are good for you. They’re an important part of any good diet, keeping you healthy, strong and mentally vibrant. But, if you have IBS you will need to carefully pick and choose what you are and are not eating if you want to maintain control over your condition.
This includes those fruits and vegetables that you are so often encouraged to eat. Take a look at this list of 9 of the worst fruits and vegetables you can’t consume when affected by IBS. Avoiding these foods will help improve the quality of your life and eliminate some of the pain you are feeling.
Avoid these 9 IBS Food Flare-Ups
An apple a day keeps the doctor away; unless you have IBS. One of the world’s healthiest fruits is off-limits when IBS is a concern. The delicious fruit is loaded in the sugars sorbitol and fructose, both of which are hard to digest in the small intestine. This hard digestion usually results in the apples fermenting and gas resulting. Gas is an IBS trigger.
Onions really add flavor to many foods, but they’re also high in fructose. There are options, however, which includes substituting with garlic cloves, or using onion powder.
Pears are also bad for you to consume when affected by IBS. It is, like the apple, high in fructose and sorbitol and cause many different problems with IBS. Keep them off the menu and opt for other fresh fruits like papayas instead.
Broccoli is tasty, broccoli is good for you. But it is also a problem causer when you have IBS, so you want to avoid it. Since you cannot eat broccoli, replace it with leafy greens. They really reduce the odds of developing cancer and they’re a great addition to any delicious home cooked meal.
You don’t want to eat asparagus. It is well-known as a food that causes gas, and IBS worsens when gas is present. This can bring you a great amount of pain that you will not want to experience.
Peaches are another high-fructose fruit that cannot be consumed during bouts with IBS unless you want to experience gas, bloating and pain. It takes many hours for fructose to digest when you have IBS and this can be hours of pain. Peaches are delicious but not worth the torture.
Corn should be immediately removed from the diet for superior relief of the symptoms of IBS. It is a starch food and comes for grain, making it hard to digest for many people. Some people are unable to digest corn and find pain with that. Avoid it if you have IBS.
8. Brussels Sprouts
High in fructans, Brussels sprouts are yet another avoidable item in the menu when you are bothered by IBS. Eating Brussels sprouts can cause discomfort in the abdomen as they stand the chance of fermenting in bacteria inside of the intestines.
Avocados are delicious but you will not be able to enjoy them if you are affected with IBS. There is a large amount of sorbitol in avocado which means you shouldn’t eat them. Although avocados in small amounts may be okay, you will want to avoid eating them often or in large quantity. Although it can be difficult to make changes to the diet, doing so is very worthwhile when you have IBS. This painful condition is affected in high number by the foods that you eat, so by avoiding the known triggers you can prevent the pain and other symptoms that are being experienced.