Every woman hates that feeling that they get in the beginning of the PMS phase. PMS can make women emotional, moody, and sad within the blink of an eye. PMS can affect the lives of the women who suffer from it and the people around them. This is why it is so important to find natural remedies to reverse the feelings of PMS and have you feeling great!
Millions of women around the world suffer from PMS at some point in their lives. This disorder can send women through an emotion rollercoaster. PMS can cause feelings of depression, sadness, anxiety, anger, and so much more. Luckily, there are natural ways to suppress the symptoms that come with PMS. Here are 15 natural PMS remedies to make you feel great!
1- Eat Healthy
Certain foods can cause symptoms of PMS to amplify. These foods usually include foods that are high in sugar, fatty oils, and other fats. Eating a healthy balanced diet can help reduce cramps and make you feel a lot better. Fruits and vegetables are great for PMS symptoms because they provide nutrients needed to stop cramping.
2- Eat Frequently
Eating small meals throughout the day will help reduce PMS cramps. Eating huge meals can cause your stomach to be unsettled which in return can cause cramping. If you space your meals out every two hours and eat smaller portions you will not irritate your stomach as much and can possibly avoid cramps.
3- Stay Away from Alcohol
Alcohol is a surprisingly a natural depressant. Drinking alcohol when you are experiencing PMS can work to make your symptoms even worse. The alcohol can contribute to your bad mood and make mood swings more unpredictable. Alcohol also contains a lot of acid which can upset the stomach and cause it to cramp. Staying away from alcohol while experiencing PMS is a great way to make sure that you avoid PMS symptoms being amplified.
4- Drink Water
Drinking a lot of water can help reduce the cramping symptoms of PMS. Being dehydrated can make cramps feel one hundred times worse which is why it is so very important to double your water intake when you experience PMS.
Sleep is a very important remedy for PMS because sleep helps to balance your mood and prevent you from being irritated. A lack of sleep will only make your PMS worse causing mood swings and anxiety.
6- St. John’s Wort
St. John’s Wort is an herb used around the world for helping depression and anxiety. This herb helps to relieve depression and stop anxiety which could be a great help with PMS. St John’s Wort is a remedy that is almost certain to work for boosting your mood and making you feel great. This herb can be taken as a supplement or drank as a tea.
Chamomile is a flowering herb that serves as a great remedy for PMS. Chamomile is used to help people relax so that they may be able to sleep. This is perfect for PMF because often times it can make women high strung and anxious. Chamomile works to calm down the body and the mind which will reverse the terrible effects of PMS. Chamomile has a great taste to it and is most commonly drunk as a delicious tea.
Lavender is a great remedy for suppressing PMS symptoms. This herbal remedy is used for relaxation. Often times when women experience PMS they are uncomfortable and not able to reach a state of calmness. Lavender can drastically help to calm the body and the mind and stop women from being so anxious. Lavender can be drunk as a tea or even used as aromatherapy. The smell of lavender alone can be soothing and work to conquer PMS symptoms. Lavender is very popular and can be found in teas at most stores and online.
Oatmeal is a great food to eat when you are experiencing PMS because the way the oatmeal breaks down in the body causes it to release sugars very slowly in the body. The slow release of sugars in the body helps to stop sugar cravings that usually come with PMS. It is important to stop sugar cravings because sugar and junk food tend to make cramping caused by PMS a lot worse.
Cinnamon is great for a sleeping aid. PMS can make it hard to sleep due to cramping and irritability. This is why it is so important to sleep because a lack of sleep will only contribute to the cramps and irritability. Cinnamon helps to aid in sleep and keeps the body in a calm state. This will help to provide sleep and the relaxation needed to feel great! Cinnamon can be brewed in a tea or even incorporated into PMS friendly foods such as oatmeal.
Bananas are one of the most popular forms of PMS remedies. Bananas contain plenty of potassium which is great for the bloating and water weight that PMS adds to the body. If you need to fit into a certain outfit but you are suffering from PMS then try eating some bananas earlier into the day. Bananas are great remedies for PMS symptoms and very easy to come by.
Avocados are good natural PMS remedies because they have been known to boost moods. Avocados contain natural serotonin which is known to boost moods and ease stress. These are two very important factors to help stop the symptoms of PMS.
13- Heating pads
Heating pads are pads that you plug into an outlet that achieve a certain level of heat. This heat is great for placing on your cramping stomach or other place of discomfort. Heating pads are great remedies for PMS because they help to sooth the pain that comes with PMS.
14- Ice Pads
Ice pads are great PMS remedies because ice helps to numb the body and areas in pain. Ice pads are perfect to apply to the cramping stomach or any other place that needs pain relief.
15- Warm Baths
Warm baths are great remedies for PMS. Warm baths soothe you, make you relax, and also reduce pain caused from cramps.