Fibromyalgia is a disorder whose exact cause is unknown. Although things like specific infections, diseases, genetics, hormonal imbalances and PTSD seem to play a large part, in this disease.
This disease causes numerous symptoms. Strangely, not all suffers experience all of the same symptoms.
This is thought to be the result of the disorder imitating other diseases. It’s this mimicking of various disorders that causes numerous fibromyalgia studies to be ruled as inconclusive.
Because there is such a variety of symptoms, this disorder remains to be difficult to understand, diagnose and treat.
Many people who suffer with this disorder experience a lot of pain. This pain’s continues and increases when specific areas known as pressure points are touched.
Some of these areas are; back of the head, chest, elbows, upper mid back, hips and knees. This continual pain causes a person to have an increase in stress and fatigue, and irritability. Which can cause additional problems including, exasperating the pain.
Besides causing pain, Fibromyalgia also seems to affect the digestive system, causing symptoms similar to IBS and colon diseases.
Fibromyalgia affects the endocrine system, muscular skeleton system, blood flow, the urinary and the immune system. It affects the adrenal gland in the endocrine system which causes a hormonal imbalance.
It can also cause bone density loss and a decreased the blood flow to the brain.It can also create symptoms similar to irritable bladder and UTI.
Lastly it acts like an autoimmune system disease, which weakens the immune system. This leaves a person with fibromyalgia susceptible to secondary infections.
Sometimes a person will experience what’s known as spatial disorientation with fibromyalgia. I will describe spatial disorientation. The numerous symptoms this disorder causes, why it occurs and things you can do to prevent it from happening in the following paragraphs.
Your body normally contains certain amounts of yeast. It’s mostly found in the intestines. Sometimes the amount of yeast dramatically increases, this will cause us to have infections.
When there is an overabundance of yeast it can cause a disorder known as candidiasis yeast overgrowth, better known as spatial disorientation.
This disorder can cause numerous symptoms. A person could have difficulty with their eyesight. They could have difficulty with communication.
A person may become dizzy, which could lead to vertigo, the entire room starts spinning. They can become light headed, especially when they suddenly stand up. This is thought to be caused by a drop in bloodpressure.
They could have brain fog, or they can become completely disorientated. This could lead to poor judgement. A person could experience heart palpitations, feeling their heart beating against their chest wall and they might become short of breath.
Their movements may seem abnormal. They may begin to tremble, which can increase to tremors that become so severe that it looks like they are having an epileptic seizure.
They might have difficulty walking and seem to have poor balance. When they do attempt to become mobile.
Suffers may be clumsy, bump into things because they are having difficulty judging distance. Their fine motor skills might be affected causing them to drop things.
They also may have numbness, or tingling in their hands and feet.
Preventing Spatial Disorientation
A healthy diet will not only stop this from occurring, it will help relieve some of the symptoms you may be experiencing from fibromyalgia.
There are also things the experts suggest you should avoid, because they increase your symptoms. I will start with them first.According to research, this is what you shouldn’t be eating.
Experts believe that a fibromyalgia diet should exclude things like; additives, preservatives, eggs, dairy, corn, citrus, soy and gluten. Studies concluded that these food products increase the inflammation, which increases pain and swelling.
It’s also suggested to stay away from refined carbohydrates, and alcohol. This will reduce the chances of having spatial disorientation.
Food choices that contain sugar, yeast and flour not only increases inflammation, large amounts can cause spatial disorientation. Delicious Foods to fight Inflammation.
Products that stimulate the central nervous system like caffeine, nicotine and aspartame should be avoided.
They will increase the neuron activity which will increase the fibromyalgia pain. Night shade vegetables should be avoided as well. They too increase inflammation. They include tomato’s potatoes and eggplant. Foods That Hurts Fibromyalgia Patient.
Items containing the bad fats, Trans and saturated fat also increases inflammation. You can find them in store bought baked goods, processed foods, cookies, crackers and regular cooking oils. Choose canola, coconut or olive oil instead.
Fruits and vegetables are very good for fibromyalgia patients. Not only are they packed with essential vitamins a lot of them have healthy doses of antitoxins.
This will help clean your system of free radicals, which will help boost your immune system. Of course we know that eating these products, raw is better for you because when you cook them, you destroy some of the essential nutrients.
Although you should eat a variety, the ones with the highest levels of antitoxins include; all of the berries, cherries, grapes, papaya, apples, plums, persimmons, cantaloupe, watermelon and apricot.
For the vegetables be sure to include;rhubarb, carrots, kale, mustard greens, butternut squash, pumpkin, onions, spinach, winter green squash, broccoli, turnip greens and sweet potatoes.
It’s also suggested to eat lean meats and fish instead of red meat, since red meat has so many chemicals and fats.
Organic fish like salmon, and cod will supply you with Omega 3 and Omega 6. This too will help boost your immune system. Experts also agree to take a multivitamin every day.
12 Herbs that Reduce Fibromyalgia Symptoms
There are several herbs that help with Fibromyalgia. I will list the ones with the best results. For pain, try; black pepper, skullcap, eucalyptus, rose, rosemary and wintergreen.
To help reduce stress and help you get a good night’s sleep, you can try kava, chamomile, jasmine, and lavender.
The last herbal oils are juniper and peppermint. Juniper is an antitoxin and peppermint helps with digestive issues.